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012 – Workout Episode – Med Ball Core Crush

December 11, 2017 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/012_-_Workout_Episode_-_Med_Ball_Core_Crush.mp3

Podcast: Play in new window | Download

Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today. C’mon…you have ten minutes.

No med ball? No problem! You can use any ball that’s soccer/volley/basketball-sized. The med ball adds weight and a challenge, so if you find this workout too easy, you can easily do it with a dumbbell instead OR…go out and get yourself a med ball. This piece of fitness equipment is great to have around and adds some spicey variety to your at-home workouts! 

Before you plug me into your ears, be sure to watch THIS VIDEO, so you’re familiar each exercise.

Now…get to work! Have fun. Remember to breathe! 

Off you go! 

Filed Under: Podcast Episodes

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  1. At-Home Workout: Med Ball Core Crush - LindsayGee.ca says:
    December 11, 2017 at 12:43 pm

    […] like to have me coach you through the workout, you can listen to this workout via podcast. CLICK HERE to access the podcast and listen to my sweet, sweet voice talk you […]

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Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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