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It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all.
During our 20-minute (22, if I’m being truthful, because there are breaks in there) workout together, I’ll “talk” (aka yell, coach, motivate…whatever word you choose to use to describe the sweet, sweet sound of my voice) a cardio and muscular endurance session that will leave you sweating, laughing (I hope) and feeling strong.
Grab your headphones, water bottle and sweat towel and let’s get to work. No additional equipment is required for this workout, just your body and your drive to work hard. I’ll provide the motivation, music, cueing and hilarity (not really, but some of you like to laugh when you workout, so let’s just pretend I’m sometimes funny, ok?!).
As always, we’re lucky enough to have permission to use mixes from steadymixes.com. Woop! Woop! Today’s choice is their October 2017 130 for 60 mix and it is AWESOME. Seriously, I love this mix.
Before you start, watch this QUICK VIDEO so you know the moves I’m talkin’ you through. Otherwise, you’re just listening to my voice and flailing around. And while I may think that to be super funny, I figure you want to get a good workout and do the exercises safely and properly.
Now…get to work! Have a good workout. Off you go!
Awesome! Thank you!