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011 – Workout Episode – Repeat What You Love

October 6, 2017 By Lindsay Gee 2 Comments

http://traffic.libsyn.com/lindsaygee/Repeat_What_You_Love.mp3

Podcast: Play in new window | Download

It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all. 

During our 20-minute (22, if I’m being truthful, because there are breaks in there) workout together, I’ll “talk” (aka yell, coach, motivate…whatever word you choose to use to describe the sweet, sweet sound of my voice) a cardio and muscular endurance session that will leave you sweating, laughing (I hope) and feeling strong. 

Grab your headphones, water bottle and sweat towel and let’s get to work. No additional equipment is required for this workout, just your body and your drive to work hard. I’ll provide the motivation, music, cueing and hilarity (not really, but some of you like to laugh when you workout, so let’s just pretend I’m sometimes funny, ok?!). 

As always, we’re lucky enough to have permission to use mixes from steadymixes.com. Woop! Woop! Today’s choice is their October 2017 130 for 60 mix and it is AWESOME. Seriously, I love this mix. 

Before you start, watch this QUICK VIDEO so you know the moves I’m talkin’ you through. Otherwise, you’re just listening to my voice and flailing around. And while I may think that to be super funny, I figure you want to get a good workout and do the exercises safely and properly. 

Now…get to work! Have a good workout. Off you go! 

Filed Under: Podcast Episodes

Comments

  1. Jen says

    October 10, 2017 at 11:42 am

    Awesome! Thank you!

    Reply

Trackbacks

  1. Time to Workout: Repeat What You Love - LindsayGee.ca says:
    October 6, 2017 at 1:32 pm

    […] so you don’t have to watch your timer, grab your phone and your headphones and plug in the Dig Deep with Dr. Lindsay Gee podcast where I coach you through the entire workout. […]

    Reply

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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