• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

Time to Workout: Repeat What You Love

October 6, 2017 By Lindsay Gee Leave a Comment

It’s time to get sweaty and get to work, methinks! 

Here’s a quick 20-minute workout you can do at home, at the gym, in your backyard, at the park…wherever your little heart desires. Why? Because! No equipment other than your own body is required and you can take this workout with you anywhere you go!

The Workout:

Complete each Block 5 times, then move onto the next block of exercises. 

How the blocks work: Complete the first three exercises for 10 seconds and the fourth exercise for 20 seconds. Rest for 10 seconds. Repeat 5 times. That should equal 5 minutes of work. Take a little break to grab a drink of water and wipe the sweat from your brown, then move to the next block of exercises.

Boom! 

Here’s a QUICK VIDEO for you to watch to make sure you know what all the exercises are. 

If you prefer to have someone take you through the workout so you don’t have to watch your timer, grab your phone and your headphones and plug in the Dig Deep with Dr. Lindsay Gee podcast where I coach you through the entire workout.  

Have a great workout, y’all! Let me know how it goes, I’d love to hear from you. 

Don’t forget: you’re amazing and strong and unstoppable. 

Now, get to work! Off you go! 

Filed Under: Health & Fitness, Let's Workout

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • How I've Learned to Control "Ragey", My Inner B**ch
    How I've Learned to Control "Ragey", My Inner B**ch
  • 4 Strategies to Help You Cope When Everything Goes Wrong
    4 Strategies to Help You Cope When Everything Goes Wrong
  • RANT: "Exercise Schmexercise"? You've GOT to be Kidding!
    RANT: "Exercise Schmexercise"? You've GOT to be Kidding!
  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...