It’s time to get sweaty and get to work, methinks!
Here’s a quick 20-minute workout you can do at home, at the gym, in your backyard, at the park…wherever your little heart desires. Why? Because! No equipment other than your own body is required and you can take this workout with you anywhere you go!
Complete each Block 5 times, then move onto the next block of exercises.
How the blocks work: Complete the first three exercises for 10 seconds and the fourth exercise for 20 seconds. Rest for 10 seconds. Repeat 5 times. That should equal 5 minutes of work. Take a little break to grab a drink of water and wipe the sweat from your brown, then move to the next block of exercises.
Here’s a QUICK VIDEO for you to watch to make sure you know what all the exercises are.
If you prefer to have someone take you through the workout so you don’t have to watch your timer, grab your phone and your headphones and plug in the Dig Deep with Dr. Lindsay Gee podcast where I coach you through the entire workout.
Have a great workout, y’all! Let me know how it goes, I’d love to hear from you.
Don’t forget: you’re amazing and strong and unstoppable.
Now, get to work! Off you go!