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031 – Week-long Fitness Challenge: Five & Thrive – Day 2

March 11, 2019 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/Episode_31_-_Day_2__5andThrive_-_UpperBody_Edited_V2.mp3

Podcast: Play in new window | Download

Day 2 of our 5 & Thrive Challenge and we’re hitting the upper body today! Woop! Sooooo many options on how to participate!

You can listen to the podcast HERE, just click the “Play” button above! You can also find my other podcast episodes under the “Podcast” tab on this site OR or iTunes or Stitcher radio.

You can also save the below graphic to your phone and get your workout done wherever you are. This workout needs some weights and/or tubing or bands….or milk jugs, cans, babies or hockey bags. LOL.

Here’s the workout:

Remember, if you’re not going to listen to the podcast, simply set a timer for 5 minutes and go through these 5 exercises as many times as possible. The key? Form, baby…don’t sacrifice your form for speed. Slow it down and ensure full range of motion. You’ll thank me later. Maybe.

And finally, if you don’t know what the heck these moves are, I’ve done a short video that demonstrates all of the exercises. See? No excuse not to get active today.

It’s 5 minutes, party people. Link it together with Five & Thrive Day 1’s Cardio workout and you’ve got a great 10-minute blast!

Phewf! I think I’ve got you covered! Get it done, my friends…and please do let me know how you’re doing.

Don’t forget to join the Fueled Life Challenge & Accountability group for FREE for the month of March! We’re having a blast in there and I sure would love to have you!

Good luck! Off you go!

Filed Under: A Word About Health & Fitness, Let's Workout, Podcast Episodes

Week-long Fitness Challenge: Five & Thrive – Day 1

March 11, 2019 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/Episode_30_-_Day_1__5andThrive_-_Edited_V2.mp3

Podcast: Play in new window | Download

Welcome to Five & Thrive, my week-long fitness challenge! I hope you’ll commit to these mini-workouts and get up and get active! We’re going to have a ton of fun together! Woop! Woop!

Here’s how it works:

  1. Ensure you’ve joined my Fueled Life Challenge & Accountability FB Group. It is a “closed” group, so only members of the group will see any posts from me and from you.
  2. Every morning you’ll receive a new 5-minute workout. Do the workout.
  3. Each daily workout can be done on its own OR, you can string the workouts together each day so that at the end of the day you’ll have a total body 35-minute workout.
  4. Comment on the daily 5 & Thrive post in the FB group and get entered to win prizes! YAY!
  5. Have fun and get moving! BOOM!

A quick summary of the challenge:

  1. Day 1: Cardio
  2. Day 2: Upper body
  3. Day 3:Box
  4. Day 4: Lower Body
  5. Day 5: Cardio
  6. Day 6: Core
  7. Day 7: Full body

Are you in?! I sure hope so!

Click HERE to join my Challenge & Accountability group! YAY!

Let’s begin, shall we?

Day 1:

Set a timer for 5 minutes and repeat the following five exercises as many times as possible. Remember: form is everything! Don’t move any faster than the speed that allows you to complete each and every rep of the exercises with PROPER form!

5 & Thrive Week-long Challenge: Day 1!

You can do it! Hit the ground running (or burpee-ing…ha! You’re welcome!) and let’s have a BLAST with this week-long challenge! YAYAYAYAY!

Let me know how it goes! I’d love to hear from you!

Off you go!

Filed Under: A Word About Health & Fitness, Let's Workout, Uncategorized Tagged With: 5-minute workout, at-home workout, body weight workout, cardio workout, fitness challenge

What to Expect with my “Lindsay Tries” Video Series

February 10, 2019 By Lindsay Gee

Over the past 22 years I’ve been lucky enough to work in the fitness industry as a Ph.D. in Exercise Physiology, a Canadian Forces recruit trainer, a fitness leader advocating for family fitness and as a group exercise instructor in front of 100’s of people stepping, grapevining and HIIT’ing up a storm. To say I love fitness would be an understatement. This industry is my true passion and any time I get to help educate, motivate and/or inspire someone to get moving, I am in my happiest of happy places. I adore it.

Being in the industry for so many years and founding a company built on women supporting women has led to a wicked following of women who are kind, funny, supportive, authentically real and absolutely incredible. The great thing about that in my eyes? Y’all trust me to give you honest opinions, to not advocate for quick fixes when it comes to your fitness and health and to make you laugh. I am me, no hiding that in my social posts, and I’m so grateful that you continue to follow along through this quirky and amazing life I get to lead.

Over the years you’ve asked my opinion on a lot of things. From fitness to nutrition to equipment to skincare to clothing to you name it, you’ve asked me. I’m often asked how I relax, take care of myself and what I do for fun. So, I thought…hey…I’m going to start shooting video of me trying a bunch of things and maybe people will watch!

Enter my “Lindsay Tries” Video Series.

In this video series you’ll watch me trying and reviewing different fitness classes, equipment, beauty products, self-care options, girls’ night out events and…well…whatever it is y’all want me to try!

Here’s what you can expect from these videos:

  • An honest review of the product, class or service (rating based on peanut butter cups – 5/5 peanut butter cups = bombass);
  • Information on how to book, get started and what to expect;
  • Pros and cons (if it’s relevant);
  • Laughter and silliness (because life is heavy enough…video reviews need not be).

If you have in mind a product, class, piece of equipment, skin care regimen, self-care option, girls night out event or anything you’re simply curious about…let me know! I’ll reach out and see if I can’t give it a whirl for you and give you my honest review. I’ll try just about anything, so let me know what you’ve got in mind! Except anything to do with snakes. That’s a no-go. 100% I will tell you to jump off a cliff if it involves snakes.

If you run a business, have a product and/or service you’d love for me to review, please email me at lindsay@lindsaygee.ca and we can chat all about getting products/services reviewed! It’ll be a BLAST!

If you want to know about it, if you’re curious about something…I’ll try it. Just let me know! This is going to fun. This is going to be very, very fun!

Filed Under: A Word About Health & Fitness, Health & Fitness, Products We Love, Tips & Tricks, Uncategorized Tagged With: at-home fitness, fitness review, lindsay gee, Lindsay tries, Product review

What Support Warriors Actually Need as We Stand, Support and Battle for Our Loved Ones with Mental Illness

January 28, 2019 By Lindsay Gee

Let me start by saying this: being the “safe place” for my son as he battles his anxiety and depression is an honor and I am 100% grateful that I am his person. Never doubt that. Please. You have no idea the effort and “blocking” it takes to be the support person he releases all his ugly words, emotions and energy on during his moments of crisis.

I have incredible respect for those of you who battle mental illness. I call you Mental Health Warriors. To get up, get out of bed, be judged, work through it, get through each day and brave on to the next – you have my full and complete respect. But the following words are not for you. They’re for the Support Warriors who stand and fight beside you in not only your times of crisis, but every day you may or may not need us.

When my son is in the midst of a panic attack he becomes a different person. He’s angry. He can’t breathe. He cries. He yells. And he says the most heart-breaking words you could ever imagine your child saying. I won’t tell you what he says, because those are his words, his moment and you don’t have the right to know. But, they’re awful, hurtful, and tear my heart apart every time they leave his mouth and hit my ears.

At the end of the day, I know I’m loved. I know that when my son gets through an attack we will both be exhausted and raw. And, as much as I know he doesn’t mean the words he says during an attack, hard as I try, they do chip away at my heart and my confidence in being able to be what he needs. Once he’s settled, my heart and soul remain bruised and battered and need to be nurtured. And this is when Support Warriors feel their lonliest. After an attack.

Trust me when I tell you that Support Warriors are well aware of the work that goes into supporting mental illness. We know the strategies to try, we know what to do…or we don’t, but ultimately we’re doing the best we can with the tools we have at the moment. Unfortunately, most Support Warriors feel the need to constantly defend their choices, their tactics and their strategies to the public who know very little about what we go through.

When you see us working with our loved one to get them through an attack, we don’t want your advice. We really don’t. It’s distracting and takes our focus and energy away from the person who most needs it.

Please don’t tell me to get my child to breathe (he hates breathing strategies). Please don’t tell me to distract him (he hates distraction). Please don’t tell me to tell him to list things he can feel, smell, taste, etc…he also hates that. As a Support Warrior, I know all this. I’ve learned all this and for us…it hasn’t worked yet.

When I get my child through an attack, the last thing I want to hear is how I could have done it differently. Maybe tomorrow I’d be up for your opinion, but definitely not right after. I’m raw. I’m hurting. I’m relieved. I’m exhausted.

Advice, although well-intended, actually isolates us. It makes us lonlier than you could ever imagine. We’re not asking you for strategies in those moments. Truly. We’re asking you to give us space to support. We’re asking you to not judge us. We’re asking you to not judge the person we’re supporting. We’re asking you to support us, give us a hug when you can and tell us we’re pretty (just kidding…just tell us that you can see we’re doing the best we can in a really difficult situation).

For all of you Support Warriors out there, I’m here. I feel you. I appreciate you. I will battle beside you every single day. You are amazing. The words you hear, the emotions you absorb and the impact that energy has on your soul is crushing. I feel you. I hear you.

I am you.

You are not alone in this.

Not only do our Mental Health Warriors needs support, but the family members, the friends, the coaches and anyone else who is trying their best to help, empathize and encourage…they need your support. When we manage to get our Warrior through a panic attack, a bout of depression, an episode or whatever our Warrior is going through, we need to know that love and compassion await, not judgment on what we could be doing better.

We need you to check in on us. We need you to hug us. We need you to empathize. We need you to tell us how fucking strong we are because, trust me, supporting anxiety and depression is soul-crushing work. Would I change it if I could? F**K YES. I wouldn’t wish mental illness on anyone. But can I change this right now? No.

So, I need support and love. I need to know I’m not alone.

Support Warriors – you are fucking rockstars. You deserve all the self-care you can swing. You need to take a moment when your person gets through their attack to acknowledge how fucking SHITTY that was and that you ALSO made it. You are also a WARRIOR. You battle. You fight. You support. You love at times where you have all the anger and hatred directed at you. And yet…there you stand. Doing your best to get your Warrior to a safe place. YOU are their safe place.

Support Warriors – where is your safe place? Do you have one? Are you taking care of your own heart and soul to help you get through? I sure hope so. You’re important. You’re going to need counseling. Trust me. Get it. Find it.

My idea of self-care. Yoga in a beautiful place with amazing Hot Mamas.

You are not alone. You do not have to battle alone.

If you’re reading this and this has struck a chord with you, please reach out. If you need support in supporting – please reach out. You’re not alone. We can battle for our Mental Health Warrior, but do not forget to take care of you. If you’re feeling lonely, judged, pitied and like you’re not doing enough – welcome, my friend – you’re officially a Support Warrior. Now the goal is to support one another and build one another back up.

I will tell you over and over again how amazing you are. How strong you are. I would glue your heart back together and sprinkle glitter on your soul if I could to brighten your world. But I hope this post at least, in a small way, lets you know you’re not alone.

I’m here. Right beside you. Fighting. Every single day.

Filed Under: A Word About Family, A Word About Health & Fitness, Uncategorized

The Domino Effect of Deciding to Change

November 14, 2018 By Lindsay Gee

We all know that change is hard. There are thousands of books written on how to go through the process of making changes for the better. There are thousands of articles on steps you can take to help you through the hard times. But honestly, the hardest thing about change, about pivoting something in your life, is that you have no idea, absolutely no idea if the change will actually be for the better.

I mean, sure, there are some decisions that you’ll make that are pretty dang clear, but I’m not talking about the easy decisions. I’m talking about those major decisions you need to make in this life of yours that change the entire path you’re on. These are the decisions you eventually need to just trust your gut, throw caution to the wind and…decide.

How daunting is that? It’s no wonder many of us sit stuck in a place because we’re too afraid to take even the smallest of steps in one direction. How can you decide something that will forever impact your life if you have no idea if it’s right or wrong?! 

But, at some point, you’ll need to throw your hands up in the air and either pivot or don’t. Make the move or don’t. Change or don’t. 

But, here’s the #1 thing I’ve learned about change:

Change is not just one decision and you’re done.
Change requires thousands of decisions and pivots.

Change starts with one decision and one pivot that dominos to many. It requires a decision to make a move, and that move will then need to pivot, then another pivot, then a pivot to that pivot, followed by an unexpected pivot and then probably 897,00+ more pivots. This is one of the biggest lessons I’ve learned as I’ve made some pretty major decisions in my life. 

Your decision to change, to pivot the way you’ve been leading your life, your business, your job, your relationship, whatever you’re changing doesn’t end with that one decision. That one decision snowballs and apparently, for the most part, most major decisions will impact every aspect of your world. I don’t say this to scare you, I just wish I’d known that when making major decisions I’d need to put on protective gear for all aspects of my life because one major decision has the potential to affect all areas of my life.

And honestly, whether the major decision or change you’re making is in only one area of your life, it’s going to affect that area PLUS all the other areas. Making a big work decision? It’s going to impact your personal life. Making a big personal decision? It’s absolutely going to affect your work life.

Oh Lindsay, stop being so dramatic. 

I know that’s what you’re thinking, but hold on…I’ll show you what I mean.

We’ve recently made a change to how I run my business. We’re testing out a new business model, moving away from franchising and into licensing. Now, this was a MAJOR decision and one I didn’t take lightly. I spent months and months agonizing about the decision. I did my research. I spoke to my mentors. I consulted successful business owners. I read, I researched, I took courses and I finally decided to make a change, to pivot my business.

Here’s what happened:

  1. I pivoted and was instantly filled with self-doubt.
  2. I lost sleep.
  3. I didn’t eat – that’s my stress response.
  4. The people around me panicked (change is hard and when you make a decision that impacts others…they’re going to panic).
  5. I worked like a fiend to prove that I made the right decision.
  6. I pushed my team to work as hard as me.
  7. I upped my exercise regimen because exercise is medicine for me and when stressed, I workout.
  8. I had little time or energy for my friends.
  9. I cocooned.
  10. I got sick.
  11. I worked long hours sacrificing precious family time.
  12. I then had to pivot my pivot and I didn’t see that coming. 
  13. I then had to pivot the pivot I initially pivoted. 
  14. Then all these new changes I made further impacted all the areas of my life and so the cycle repeats.

You see…one decision impacted the mental, social, physical and emotional areas of my life. Completely and totally. And, I still have no idea if I’ve made the right decision. I have to believe I did, but again…one change has led to 897,000 additional pivots (okay, that was a liiiiitle dramatic).

Change is hard. It can affect you physically (sleep, physical activity, food intake, alcohol intake, etc.), emotionally (stress, irritability, all-consuming self-doubt, etc.), socially (all relationships and how you function as a mother, partner, friend, etc.) and mentally (mental sharpness, ability to pay attention, thoughts and ideas, etc.). 

But the best thing I’ve learned about change? Even if you make a mistake, you’re one pivot away from a new direction. You’re just one decision away from redirecting yourself to where you’re meant to go.

Although change is hard and most big decisions will impact every area of your life, don’t stop. You have to continue to pivot. Did our first pilot test of licensing work? Maybe. I didn’t stay long enough in that decision to find out, I pivoted again and again because I listened to my gut. Did I give up? NOPE. I continue to pivot and adjust daily. And I will continue to pivot in this direction until I nail it.

We pivot. We pivoted the pivot. So, no matter what decision you make, whether it was “right” or “wrong”, you will absolutely, 100%, need to re-evaluate and adjust. I wish I’d known that. I wish I’d known that one pivot or decision isn’t enough. 

One decision leads to thousands. One change will lead to thousands of tiny, super significant pivots. 

It’s effing terrifying, isn’t it?! Trust me, as someone going through MULTIPLE changes, I know how you feel. But, the greatest consolation I can give you is that you’re one decision away from righting any mistake you’re about to make. So go on, change. And know that no matter what, whether that one decision you made was a mistake, you’re just one more decision, one more change, one more pivot away from getting on the track you truly desire to be on.

It’s not much of a consolation, is it? But, it’s something.

All this to say: Don’t be afraid of change. Make the decision, change your footing and remember it’s okay to pivot. Give yourself that permission. You’re not going to get it right the first time. But, I have to believe, at some point, I’m truly going to nail this. At which point…I’ll pivot…and make it even better. 

 

Filed Under: A Word About Business, A Word About Family, A Word About Health & Fitness, Growing A Business, Highs & Lows, Uncategorized

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