LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

007 – Workout Episode – Box Interval Blitz

By

Podcast: Play in new window | Download

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout. 

Here are the deets:

There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover (i.e. move your feet) as you set up for the next exercise. You’ll go through each block twice before moving on to the next exercise. 

There is a short break between blocks so you can grab water, dab your dewy forehead and get ready to rumble in your next block.

Each block lasts 8 minutes, so the total work time for this workout is 24 minutes of pure boxing joy! WOOP!

Before you listen to the podcast, be sure you know how to do each exercise. Below are all the exercise with links to my YouTube channel in case you don’t know what the heck I’m talkin’ about

BLOCK ONE:

Single jabs
Squat punch
Jab/Cross/Front Kick/Back Kick Right
Jab/Cross/Front Kick/Back Kick Left

BLOCK TWO:

Double hook
Shuffle cross
Speed bag
Uppercut flurry

BLOCK THREE:

Up/Down jab right
Up/Down jab left
Blocks
Fast feet w/ jabs

Wanna see it all together in under a minute? Okie dokie, CLICK HERE to watch this quick video that demonstrates all the exercises in rapid succession. 

Have fun with it! Dance around, be silly, be amazing…just have a blast. Because THAT is what fitness is supposed to be! Enjoy! 

005 – Workout Episode – Tempo Tabata

By

Podcast: Play in new window | Download

Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up your sneakers and join me in this fabulous HIIT workout. You’ll sweat, you’ll swear and when you’re finished you’ll feel amazing. Of that, I am certain.

Get to it, Mamas. It’s time to rock your at-home workout! Better yet…grab your kiddos and get them to participate with you! That’s right…fitness CAN be a family affair. Enjoy!

Off you go! 

003 – Workout Episode 2 – Pyramid Scheme

By

Podcast: Play in new window | Download

003-workout-episode-2-1

Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t.

Enter Episode 003 – Workout Episode #2.

Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, increasing and decreasing in time per exercise…what fun!

This workout was designed in a block of exercises. Choose to do the block 2-4 times, depending on how long you have to workout. I’ve talked you through two blocks of the workout, if you choose to do more, head on back to 04:38 to start at the beginning and get through it 1-2 more times! 

Woop! Push yourself! You got this! This workout will take you between 15 – 30 minutes (not including warm-up and cool-down), depending on how many times you repeat the super, mega-fun blocks!

BAM! OFF YOU GO! *yup, I’m yelling!*