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036 – Week-long Fitness Challenge: Five & Thrive – Day 7

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Can I get a woop woop?! We’re here…DAY 7 of my 5 & Thrive challenge and today is a combination of some of my favorite ever exericses. Think core, cardio, legs and more! How fun!

Well…my definition of fun, anyway!

5 minutes of glorious exercise. You have it in you, I know you do! So get to work and let’s finish super duper strong for this week-long challenge!

Here’s the workout:

What’s a cross drop, you ask?! Only one of my newest favorite moves to sprinkle into my workouts. Check out the video below for a quick how-to for all of the exercises listed for Day 7.

Alright, it’s time to finish strong! AND, if you’re really wanting to challenge yourself, string together all 7 days for a bombass 35-minute workout. To make it easy on you here are all the links for each day:

As always, there are a few ways for you to “enjoy” this mini workouts. You can listen to my podcast, Dig Deep with Dr. Lindsay Gee (Available on iTunes and Stitcher radio) by clicking the play button above. OR, you can save the graphic to your phone/tablet, set a times and get through the list of exercises as many times as possible.

You do this challenge however you want to today! 5 minutes? Great! 20 minutes (just string 4 days together)? Fabulous! The full 35 minutes? Woop! You do what you can handle today.

Just get it done!

Have fun and then celebrate a challenge well done! YAY! OFF YOU GO!

15-Minute No Break Box Workout

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Finally! The last of my 5-part “No Break” series! Now, I KNOW a lot of you like when I give you box workouts, so how could I NOT give you a no-break box workout?! I couldn’t! I just couldn’t!

So, tie up your shoes, grab your water bottle and let’s tackle this 15-minute box workout, shall we?! 15 exercises, each done for one minute, zero rest! You are going to love this. LOVE. Super-dee-duper-dee loooove this workout.

The Workout

Complete each exercise for one minute with no rest between exercises. That’s right…15 minutes of straight badass cardiobox movement! Woop!

Voila! There you go, hotstuff!

Be sure to watch THIS VIDEO and make sure you know what each exercise is! You don’t want to start your workout and then realize you have no idea what you’re doing, do you?!

If you’re interested in being coached through the workout, be sure to CLICK HERE and download the podcast of this workout. That’s right! I’ll time you, cue you and tell you what’s coming up the entire workout. Motivation, inspiration and a cute little kick in the ass is what you’ll get in my podcasts! Woop!

Have a great workout! 

Off you go!