033 - Week-long Fitness Challenge: Five & Thrive - Day 4

Welcome to a new day and a new challenge! We’re onto Day 4 of the Fueled Life’s 5 & Thrive Fitness Challenge! You guys are rockin’ it! I’m so stinkin’ proud of you all! YAY!

The focus on Day 4 is legs and oooooooh Mama…they’re gonna feel this one. In a good way!

You know the drill by now: either click the triangle above and hear the soothing sounds of my voice coaching you through the workout (hahaha!) or save the graphic below, set your timer for 5 minutes and get through the list of exercises as many times as possible.

Here’s the workout:

Oh yeah…prisoner squats…those ones are suuuuuuper fun! I do love a challenging bodyweight exercise!

Be sure to watch the video below to ensure you know what each exercise is before you begin. Nothing worse than getting started on a workout only to realize you have no idea what you’re doing. Well…there are probably many things worse than than…but watch the video, regardless.

Time for you to rock your workout! Get to it!

Remember, you can create a fabulous 20-minute workout if you string together days 1 through 5: cardio, upper body, box and now lower body…it’s killer when put together! Let me know if you give it a try!

You’re amazing. Don’t forget that! Off you go!