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036 – Week-long Fitness Challenge: Five & Thrive – Day 7

March 16, 2019 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/036_-_Workout_Episode_-_5__Thrive_-_Day_7.mp3

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Can I get a woop woop?! We’re here…DAY 7 of my 5 & Thrive challenge and today is a combination of some of my favorite ever exericses. Think core, cardio, legs and more! How fun!

Well…my definition of fun, anyway!

5 minutes of glorious exercise. You have it in you, I know you do! So get to work and let’s finish super duper strong for this week-long challenge!

Here’s the workout:

What’s a cross drop, you ask?! Only one of my newest favorite moves to sprinkle into my workouts. Check out the video below for a quick how-to for all of the exercises listed for Day 7.

Alright, it’s time to finish strong! AND, if you’re really wanting to challenge yourself, string together all 7 days for a bombass 35-minute workout. To make it easy on you here are all the links for each day:

  • Day 1: Cardio
  • Day 2: Upper Body
  • Day 3: Box
  • Day 4: Lower Body
  • Day 5: Cardio
  • Day 6: Core
  • Day 7: Lindsay’s Favs

As always, there are a few ways for you to “enjoy” this mini workouts. You can listen to my podcast, Dig Deep with Dr. Lindsay Gee (Available on iTunes and Stitcher radio) by clicking the play button above. OR, you can save the graphic to your phone/tablet, set a times and get through the list of exercises as many times as possible.

You do this challenge however you want to today! 5 minutes? Great! 20 minutes (just string 4 days together)? Fabulous! The full 35 minutes? Woop! You do what you can handle today.

Just get it done!

Have fun and then celebrate a challenge well done! YAY! OFF YOU GO!

Filed Under: A Word About Health & Fitness, Let's Workout, Podcast Episodes Tagged With: 5-minute workout, at-home fitness challenge, bodyweight workout, cardio workout, fitness challenge, lindsay gee

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  1. Burpees & Booty Workout - LINDSAYGEE.CA says:
    June 22, 2019 at 7:25 am

    […] CLICK HERE to try out 5 & Thrive. […]

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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