LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

036 – Week-long Fitness Challenge: Five & Thrive – Day 7

By

Podcast: Play in new window | Download

Can I get a woop woop?! We’re here…DAY 7 of my 5 & Thrive challenge and today is a combination of some of my favorite ever exericses. Think core, cardio, legs and more! How fun!

Well…my definition of fun, anyway!

5 minutes of glorious exercise. You have it in you, I know you do! So get to work and let’s finish super duper strong for this week-long challenge!

Here’s the workout:

What’s a cross drop, you ask?! Only one of my newest favorite moves to sprinkle into my workouts. Check out the video below for a quick how-to for all of the exercises listed for Day 7.

Alright, it’s time to finish strong! AND, if you’re really wanting to challenge yourself, string together all 7 days for a bombass 35-minute workout. To make it easy on you here are all the links for each day:

As always, there are a few ways for you to “enjoy” this mini workouts. You can listen to my podcast, Dig Deep with Dr. Lindsay Gee (Available on iTunes and Stitcher radio) by clicking the play button above. OR, you can save the graphic to your phone/tablet, set a times and get through the list of exercises as many times as possible.

You do this challenge however you want to today! 5 minutes? Great! 20 minutes (just string 4 days together)? Fabulous! The full 35 minutes? Woop! You do what you can handle today.

Just get it done!

Have fun and then celebrate a challenge well done! YAY! OFF YOU GO!

Week-long Fitness Challenge: Five & Thrive – Day 1

By

Podcast: Play in new window | Download

Welcome to Five & Thrive, my week-long fitness challenge! I hope you’ll commit to these mini-workouts and get up and get active! We’re going to have a ton of fun together! Woop! Woop!

Here’s how it works:

  1. Ensure you’ve joined my Fueled Life Challenge & Accountability FB Group. It is a “closed” group, so only members of the group will see any posts from me and from you.
  2. Every morning you’ll receive a new 5-minute workout. Do the workout.
  3. Each daily workout can be done on its own OR, you can string the workouts together each day so that at the end of the day you’ll have a total body 35-minute workout.
  4. Comment on the daily 5 & Thrive post in the FB group and get entered to win prizes! YAY!
  5. Have fun and get moving! BOOM!

A quick summary of the challenge:

  1. Day 1: Cardio
  2. Day 2: Upper body
  3. Day 3:Box
  4. Day 4: Lower Body
  5. Day 5: Cardio
  6. Day 6: Core
  7. Day 7: Full body

Are you in?! I sure hope so!

Click HERE to join my Challenge & Accountability group! YAY!

Let’s begin, shall we?

Day 1:

Set a timer for 5 minutes and repeat the following five exercises as many times as possible. Remember: form is everything! Don’t move any faster than the speed that allows you to complete each and every rep of the exercises with PROPER form!

5 & Thrive Week-long Challenge: Day 1!

You can do it! Hit the ground running (or burpee-ing…ha! You’re welcome!) and let’s have a BLAST with this week-long challenge! YAYAYAYAY!

Let me know how it goes! I’d love to hear from you!

Off you go!