Podcast Episodes Archives - Page 6 of 7

010 – Workout Episode – Upper Body Burn

August 23, 2017 By Lindsay Gee

Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body!

What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!

Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute!

Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!

Plug in and play, Mama…you’ll thank me in a few days. xo

009 – Workout Episode – Non-Stop Cardiobox Workout

July 12, 2017 By Lindsay Gee

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Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop!

This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice!

Lots of box moves, lots of sweat and oh so much fun!

Here’s a quick video that demonstrates all of the exercises you need to know how to do in order to complete the podcast workout, so be sure to watch this short (it’s one minute) video and then plug me into your ears and let’s get sweaty and fit together, shall we?

Have fun! And hey…I’d LOVE to know how you’re liking the podcasts, so please do leave a comment below and let me know!

Off you go!

008- Workout Episode – Classic Core

June 8, 2017 By Lindsay Gee

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I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N!

Super simple format of 10 exercises each done for one minute, but after each exercise I’ve asked you to pump off 10 of your most favorite push-ups in 30 seconds.

BOOMDIGGITTY!

I love a good core workout! Why? Because I simply adore functional fitness and I believe any time we focus on strengthening our core…the very CENTRE of our bodies, I’m help you to become just a little more funcationally fit. I’m helping you get through your days stronger, with more energy and combatting injury! And yes, a strong core can absolutely help you achieve ALL of that!

Before you put your earbuds in and listen to my sweet, sweet voice, be sure you know how to do all of the exercises in the podcast.

Here’s a handy dandy little list (with videos) for you:

And in case you need a little help with pushups, here’s a quick video on how to modify your pushups for ANY level, so NO EXCUSES there, my friends.

Know what you’re doing now?! Good…get to work! And comment below to let me know you’re done and how ya did! I’d love to hear from you.

Off you go!

007 – Workout Episode – Box Interval Blitz

May 26, 2017 By Lindsay Gee

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Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout.

Here are the deets:

There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover (i.e. move your feet) as you set up for the next exercise. You’ll go through each block twice before moving on to the next exercise.

There is a short break between blocks so you can grab water, dab your dewy forehead and get ready to rumble in your next block.

Each block lasts 8 minutes, so the total work time for this workout is 24 minutes of pure boxing joy! WOOP!

Before you listen to the podcast, be sure you know how to do each exercise. Below are all the exercise with links to my YouTube channel in case you don’t know what the heck I’m talkin’ about

Wanna see it all together in under a minute? Okie dokie, CLICK HERE to watch this quick video that demonstrates all the exercises in rapid succession.

Have fun with it! Dance around, be silly, be amazing…just have a blast. Because THAT is what fitness is supposed to be! Enjoy!

006 – Workout Episode – 20 Gets You 10

May 9, 2017 By Lindsay Gee

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OH yeah, baby…it’s time for another podcast workout! This one has you working for 20 minutes. Now, if you only want to go through the block once, you’ll get yourself a sweet and sweaty 10-minute workout. Do the entire podcast and you’ll get about 25 minutes of pure joy, muscle-burnin; and heart-pumpin’ goodness. You in?

Before we start, here’s a list of the exercises that you need to know:

Pushup
Heel Lift
Dead Bug
High Knees
Star Jump
Dips
Reverse Lunge
Duck & Weave
Burpees
Double Hook (2 hooks to one side, then switch, two hooks other side, then switch and on and on and on…)
Diagonal Lunge (similar to reverse lunge but step behind you on a diagonal)
Knee Drive
Plank Jack
Yoga Jump
Triceps Pushup (slide hands so they’re in line with your chest, keep elbows close to sides)
Squat Jump
Burpee Jack (burpee with a plank jack at the bottom)
Burpee with Pushup (burpee with a pushup at the bottom)

Now…get to work! Off you go!!

Here’s a handy dandy little list (with videos) for you:

BLOCK ONE:

BLOCK TWO:

BLOCK THREE: