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15-Minute No Break Upper Body Workout

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Alright, Mamas…let’s hit a little upper body workout, shall we?!

I’m about to kick off a 5-part series I’m calling my “No Break” series. What the heck does that mean? It means for the next 5 workouts I’m posting, we’re going to follow the same format that format includes a 15-minute workout with no rest. Zip, zero, zilch, nada no breaks whatsoever. Just 15-minutes of you, me and constant movement. 

Sounds fun, right?

The first workout in the series is a challenging upper body workout.

The Workout:

Start at #1, do it for one minute. Move right into #2 for one minute then right into #3 for one minute and so on. If you think 15-minutes isn’t long enough and you really want to challenge yourself, go through the 15 exercises twice! Woop!

Be sure to watch THIS VIDEO before you get started to make sure you know what each exercise is! 

If you’d like me to coach you through the workout, you can always listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. You’ll have my sweet, sweet voice in your head telling you exactly what to do, what to watch for form and taking care of timing for you! YAY!

Enjoy! And…let me know how it goes, won’t you!?

Upper Body Burn: Your Latest Most Favorite Upper Body Workout

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I love to ask what it is that you all want when it comes to the workouts I design and I heard you loud and clear last month when you said “UPPER BODY, PLEASE!”. So, I created this Upper Body Burn Workout just for YOU! 

Here what you need:

Yourself (obvi)
Set of light, medium and heavier weights
A mat or somewhere comfy to lie down
Water bottle
Willpower

The goal? Get you stronger! 

The Workout:

15 exercises
90 seconds of work
30 seconds to transition to the next exercise
= 30-minute workout

Not sure what the exercises are? No problem, CLICK HERE to watch a quick video (under 1-minute) that demonstrates all of the exercises.

Don’t want to do it alone and wish you had me coaching you in your earbuds? No problem, CLICK HERE to listen to the podcast of this workout (also available on iTunes and Stitcher Radio). 

Now, check it out and GET TO WORK! 

Questions?! Ask me! Comments?! Let me know! Just comment below and I will get back to you! I hope you love this workout! I hope you shake from this workout! If you don’t…you need heavier weights! Muwahahahaha! xo