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018 – Workout Episode – No Break Cardio Workout

March 28, 2018 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/018_-_Workout_Episode_-_No_Break_Cardio_Workout.mp3

Podcast: Play in new window | Download

We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted long after you’ve finished this workout…if you push yourself! 

So grab your headphones, a sweat towel and your water bottle as I coach you through this wicked 15-minute cardio sweat sesh. We’ll laugh, we’ll cry (maybe) and we’ll sweat together during this no break workout! You’re going to LURVE it! And hey…if you’ve got energy to burn, why not run through the podcast twice for a bombass 30-minute sesh?! Hmmmmm?! How ’bout it! 

Be sure to watch THIS VIDEO and make sure you know all 15 exercise we’re going to tackle. If you’re a visual person, head over to THIS BLOGPOST and print off the graphic so you can see what’s comin’ at you! 

I hope you enjoy this workout! Please let me know how it goes!

Off you go! 

Filed Under: Podcast Episodes Tagged With: at-home fitness, at-home workout, cardio workout, hot mama fit, mom and me workout, mom fitness, no equipment workout, postnatal fitness, postpartum fitness

Wanna See My New Logo?!

June 2, 2017 By Lindsay Gee

I had A LOT of feedback and opinions as I decided on my Lindsay Gee logo and I cannot thank you enough! Who knew y’all had so much to say about it?! I was blown away by the number of messages and texts I received yesterday, not to mention all the comments on the blog itself and on Facebook, Twitter and Instagram! BOOM!

The most interesting part? You had questions. A lot of you asked the symbolism of the feather. Or what the blog is for. How do I want to expand and grow? It was humbling to know that you follow what I do so closely and that I…well…I mean something to you. This means something to you. It was humbling and beautiful and put any doubts I may have had running through my head at ease.

The community of Hot Mama is incredible and the purpose of Lindsay Gee is to expand on that. Grow that. Help more and do more. Be more. I want to live every moment for my family, my community and I want to be a better person who loves, inspires and motivates. I realize I do a lot of that already, but it’s not to the extent I want or need to feel successful. Until every woman out there loves her body, there’s still much work to do. 

Without further adieu, my sweets, the Lindsay Gee logo is:

Some changes that were made:

You’ll notice it’s a bit different than the one you were choosing from. The text is now PURPLE and yes, the little dot is pink. Why pink? Because I will always and forever be connected to Hot Mama. Hot Mama is my baby, my dream, and while I expand myself, I’m also working tirelessly to expand Hot Mama and find new franchise owners to help me change the face of fitness and motivate a globe to get moving…as a family. So yeah, there had to be pink.

But, just a dot. Because that’s all Andrea would do. LOL

Why the feather? 

Simple. I see feathers everywhere I go. They randomly show up in my house, they float by as I walk around, people have gifted me feather jewelry for a long time and when I first started franchising Hot Mama, I gifted my new owners with feather earrings. I don’t know why. I just did. And feathers are now simply a part of who I am, like wine and peanut butter cups.

Whenever I see a feather I feel as though something bigger and grander is taking care of me and there is solace there. 

I have a fairly stressful life trying to build this Hot Mama (and now Lindsay Gee) empire, so to know I’m being taken care of by the greater universe? Well, there’s comfort there. And that’s why the feather is in my logo. As the universe and my angels take care and watch over me…I promise to take care and watch over you. 

Thank you for your feedback on this decision. I read every comment and am so grateful to those who took the time to respond. I am beyond grateful to each and every one of you. 

 

Filed Under: Growing A Business Tagged With: hot mama, lindsay gee, logo design, postnatal fitness, prenatal fitness, rebranding

007 – Workout Episode – Box Interval Blitz

May 26, 2017 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/007_-_Workout_Episode_-_Box_Interval_Blitz.mp3

Podcast: Play in new window | Download

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout. 

Here are the deets:

There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover (i.e. move your feet) as you set up for the next exercise. You’ll go through each block twice before moving on to the next exercise. 

There is a short break between blocks so you can grab water, dab your dewy forehead and get ready to rumble in your next block.

Each block lasts 8 minutes, so the total work time for this workout is 24 minutes of pure boxing joy! WOOP!

Before you listen to the podcast, be sure you know how to do each exercise. Below are all the exercise with links to my YouTube channel in case you don’t know what the heck I’m talkin’ about

BLOCK ONE:

Single jabs
Squat punch
Jab/Cross/Front Kick/Back Kick Right
Jab/Cross/Front Kick/Back Kick Left

BLOCK TWO:

Double hook
Shuffle cross
Speed bag
Uppercut flurry

BLOCK THREE:

Up/Down jab right
Up/Down jab left
Blocks
Fast feet w/ jabs

Wanna see it all together in under a minute? Okie dokie, CLICK HERE to watch this quick video that demonstrates all the exercises in rapid succession. 

Have fun with it! Dance around, be silly, be amazing…just have a blast. Because THAT is what fitness is supposed to be! Enjoy! 

Filed Under: Podcast Episodes, Uncategorized Tagged With: at-home fitness, at-home workout, box fitness, box workout, hiit, podcast, postnatal fitness, postpregnancy fitness, workout podcast

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