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It’s Hard to Be Excited When Your Completely Exhausted

June 21, 2019 By Lindsay Gee

I remember dreading summer last year. Dreading it. I 100% did not want my kids out of school and I 100% did not want summer to start.

I saw other Moms posting things like: “I can’t wait to have my kids home with me all day” and “I can’t wait to make memories with my kiddos all summer”. I’m not kidding when I tell you that I practically dislocated my eyeballs from rolling them so hard and was muttering “fuck off, already” at my screen more times than I care to share.

Last summer I was exhausted. I work from home and that doesn’t mean I’m a stay-at-home Mom…let me be perfectly clear…I work longer hours than most people BECAUSE I work from home. And summers? Summers are harder than anything else.

Why?

Because the pressure is ON to make summer memories for my kids. So, I wake up at 4 am and get 6 hours of work done by 10 am so I can make those GD memories all summer long. Come September…I’m burned out and exhausted.

Early morning require bombass big mugs! Thanks, Chris!

Last year, I had zero reserves. I started the summer exhausted. I remember my kids asking if I was excited about summer and the shitty reality is that I told them “No. No, I am not”. Which I’m sure was pretty damn hurtful.

I was barely surviving last year. I was exhausted in June. I started the summer burned out. I was angry, irritable and overworked. I was unhealthy, sad, depressed and so full of anxiety that I couldn’t breathe.

But, I woke every morning, put my time into my business and tried so hard to get water from this stone.

It was not our best summer. At all. But, we did manage to have some good times.

But this year? I CANNOT WAIT! I’m one of those Moms who is ACTUALLY looking forward to spending time with my kids!

Why?

BECAUSE I HAVE BEEN ABLE TO REST! I’m not starting the summer in a deficit.

Hey, I know by the end of summer I will be tired and done and ready for my twerps to get back to class, but…then I have 10 months before I have to do that all again. I will get up and work at 4 am because I truly cannot wait to explore with my kids. I will put my phone away for hours on end (something I felt I couldn’t do before) and I will live my summer with my kids…beside them, not dragging behind them willing it to be over.

I’m rested, my friends. And that makes ALL the difference in the world. You truly cannot be excited about things if you’re exhausted. There is no physical way you can fake your way through that. Trust me, I tried.

I am finally looking forward to summer again. And that…feels so good.

Filed Under: A Word About Business, A Word About Family, A Word About Health & Fitness, Evolution of Parenting, Growing A Business, Tips & Tricks Tagged With: Entrepreneur life

5 Things I Do Every Monday to Set Myself up for Success

June 16, 2019 By Lindsay Gee

A lot of people ask me how I manage to get everything done in a week. Actually most people ask me how I fit everything I do in a day. To be honest, some days, I have no idea.

But, for the most part, it’s all about scheduling.

Every Monday morning I do five things to help me stay on track throughout the week. If I fail to do these five things, I typically have a more challenging week and I rarely hit my goals.

The 5 things I do every Monday morning are:

#1 – I schedule my workouts. The most common question about scheduling I get is “how do you always fit in your workouts?”. I schedule them and I rarely ever miss that meeting.

My fitness is extremely important to me, so I ensure that time is blocked in my calendar every day for my workouts. No one is allowed to schedule meetings for me during those times and I refuse to let anything touch that time. It’s important for my physical and mental health, so I make it a priority.

#2 – I set professional goals. I find if I don’t set at least five goals that I want to have accomplished by the end of the week, I’m hooped. I get distracted throughout the week and I don’t focus on the end game.

I’m a person who needs an end game. Meaning, I need to have things I want to get accomplished written down. Then, I need to cross them off.

BONUS TIP: I do this daily, too. Every morning I write what I need to get done each day and cross it off as I go.

#3 – I practice gratitude. Every Monday I write 20 things that I’m grateful for. I start my day with gratitude. All other days I write five things I’m grateful for, but Mondays…she’s a special day and she gets 20.

#4 – I block my days in 30 minute to 120 minute blocks of dedicated time on specific tasks. For example, if one of my goals is to get a podcast posted by the end of the week, I break down what needs to be done (record, edit, graphics, uploading, video, blog, more graphics, social posts) and schedule time to do each task.

I’ve found that if my day isn’t blocked and schedule, I spend WAY TOO MUCH TIME screwing around and flitting about social media. If I have an hour block dedicated to writing, I’m writing.

I typically start blocking my days at 5am Mon – Wed and 5:30 am Thursday and Friday. By doing this, I give myself a little grace around 1 pm when my mind turns to mush and my productivity goes down.

#5 – I give myself permission to take Fridays off if I’ve achieved my goals. This can be a very big motivator for me. Typically by the end of the week, I’m very tired. Demands are high and the days are long, so by Friday, I’m pretty tired.

If I can push through four days of hard, dedicated work. I schedule easy peasy things on Friday and if I get 50% of that done…I’m happy. I like meeting goals, but I’ve also learned that there’s something to be said about giving yourself permission to breathe and rest and meet up with a friend for coffee or a hike.

Me…last Friday after a looooooong week!

I like doing these things on a Friday because my kids are still in school and I kinda feel like I’m being a badass and playing hookie.

I’m the boss…so, I’m not really a badass. If you DO have a boss, you should probably run this plan by your boss. Cuz, methinks some wouldn’t like this plan. LOL.

Anyhow…I know most of this is scheduling. But honestly, if I don’t do it, I have waaaaay less productive weeks than when I’m schedule, practice gratitude and get my workouts in. It’s all important.

What do YOU do to stay on track all week? I’d love to hear if you have any tips! Share them in the comments!

Have a great week, y’all!

xo

Filed Under: A Word About Business, Growing A Business, Highs & Lows, Tips & Tricks

The One Question That Made Me Stop & Exhale Gratitude

June 11, 2019 By Lindsay Gee

I was scrolling through Facebook the other day and I read a post that a friend of mine had shared. The final sentence caught me off-guard because rarely do we ask ourselves the truly hard questions.

I read and re-read the last sentence in the post. I made myself a coffee and I went and sat in my backyard on the swing. I thought and I thought about the answer to the question asked and exhaled a breath of gratitude when my answer was “Yes.”

The question was simple but thought-provoking:

If you died today, would you be happy with how you lived?

– Sheri Bialecki

You see, the past few years have been extremely difficult. My child was suffering, my marriage was broken, my business was extremely stressful and I had become someone I didn’t recognize (or like). If that question was presented to me a year ago, my immediate answer would have been “NO”.

But today, after careful thought and consideration, my answer is “Heck YES!”.

I’ve made some huge and hard changes in my life. I stepped back from a business I created and loved with all my heart. I still love it and will always support it, but my path is a new one now.

My marriage is getting stronger every day and there is laughter back in our home.

My child is getting the help he needs.

But, the best part? The best part is that I can breathe again. I’m doing things that make me happy. I’m doing things that help people…maybe not on the empire-building scale I was previously working towards – but on a level that fills my heart and soul.

I have time to sit with my kids and laugh and play. I have remembered how to be silly and light. I get to say “fuck” and not be judged…and if I AM judged…I don’t give a fuck…you’re probably not my people, so move along.

I’m comfortable with who I am as a Mother.

  • My heart and soul.

I’m comfortable with who I am as a wife.

  • He does exist. Proof.

I’m comfortable with who I am as a professional.

  • Pretty much how I look doing fitness program design…every time.

I’m even comfortable with who I am as a friend and I cherish those near and dear to me.

  • Taking more time to be with my amazing friends.

I’m comfortable. And, although not every day is rainbows, hearts and glittery unicorns (if only!)…if I was to die tomorrow, I would be happy with how I lived my life.

Though, I would regret never getting to Africa. That’s still a big one to check off.

I’m on the other side of a few really shitty, shitty years. But, I’m stronger and smarter and more dedicated because of it. I know who my true friends are and I know I can count on them. I know I’m a good Mama doing the best I can.

I also know I’m a good person and although I may have made mistakes in the past, I’ve grown and learned and become the person I am today.

  • I’m the person that inspires hundreds (thousands?!) of people to love themselves.
  • I’m a safe place for my child who needs a whole lot of love.
  • I’m the place my husband comes for love and support and laughter when he struggles with his own “stuff”.
  • I’m silly and quirky and loud and shy.
  • I’m the person you can, 100%, turn to should you need a shoulder and/or a swift kick in the ass.
  • I’m the person you can go to for a laugh or to sit and feel supported.

I get to be a lot of things for a lot of people. And, I’m finally in a place where I can choose who to allow in and who to keep out. I’m at a place where I get to live my best days with joy, hard work and a ton of perseverance.

I’m at a place where if I were to die tomorrow, I’d smile down (or up?!) at all of you (even the assholes) and wish you well. Oh yes, my answer would have been so different a year ago. So, I exhale gratitude for the trials I’ve survived and the place I stand in this moment.

I truly am a lucky woman.

Filed Under: A Word About Business, A Word About Family, A Word About Health & Fitness, Growing A Business, Highs & Lows, Uncategorized

From Me to You – I Sure Do Love You.

December 20, 2018 By Lindsay Gee

Dear Hot Mamas,

I’ve sat here now for a few days trying to find the words to write to all of you but no words could ever possibly do justice to the emotions coursing through my body.  I started Hot Mama because I love teaching fitness, I love my kids and I love empowering women to be their best selves. It’s who I am and when I teach, I am the happiest version of myself. 

This company has been all of me for seven years now. I’ve been able to “stay home” with my kids (while working 18 hours a day, lol), it’s given me an outlet to follow my passion and I think we all did a damn fine job at building a supportive and loving community of women supporting women. I’ve received hundreds of messages over the years about how we’ve changed lives for the better and I know we’ve made an impact on generations to come. Well, at least my own kids have been impacted by Hot Mama, and for that, I am grateful. 

I met some of my very best friends through Hot Mama and I have met the most incredible women while I pursued my dreams. I cannot explain to you how important you all are to me and how much you’ve changed and formed the rest of my life. The gratitude and love I have for each and every one of you will never diminish, no matter what happens. 

I grew an empire. It may be a very small empire, but it’s mine and I will look back at this time, smile, sigh and lift a glass of wine to its success. 

But, the time has come for me to step aside and take a break. It’s time I put myself and my family ahead of anything and anyone else. I’m sure this will be a surprise for most of you, and to be honest, I have agonized about this decision for a long time. I’m a little scared, sad and a whole lot…tired. 

I need a rest. I need the company to grow and be the powerhouse I know it can be, and for that to happen, I need to rest and let someone else take the reigns. The Hot Mama team will be in touch as decisions are made, but know this…this is not the end of this community…this is a shift where a shift is needed. We do good work…it cannot all be for nothing. So please, continue to support your local Main Mama, continue to love and support and honour one another. Continue to sweat, swear, cry and cheer. Please.

If you feel I’m letting you down, please know that my goal was never to let anyone down. My goal was only ever to support and love, inspire and encourage. I could not be more grateful for the support and love you’ve all given me over the years. Without you, I would not have survived the seven years without all of you support and encouragement. You are the heart of this company and I only wish I could truly express what you’ve all meant to me. 

A few weeks ago I taught my last Hot Mama class. At that time, I wasn’t entirely sure if that would be it, but my heart was pretty sure. I cried as I taught, though I’m uncertain anyone saw my tears (we were all a little sweaty), I cried only in celebration of the strength and sense of community I felt in that room. You cannot know how it felt to teach that class and to feel the love from you all at that moment. I will never ever forget it. Ever.

This isn’t the end of me. This is a pause for me. I need to reset, recharge and get healthy. I need to remind myself of who I am and what I want and I need time to do all of that. The Hot Mama community is incredible and even playing the smallest role in building this business has been the most wonderful experience of my life (aside from being a Mom). 

I need you ALL to know that through it all I have loved every moment, every person and every memory created. I love you. I love you all so very much. I only wish I could have been more and done more for you. You deserve it. You truly do. 

I will be offline for a time now to rest and surround myself with only those closest to me. I hope you’ll respect my desire to rest at this time. 

Again, please continue to support Hot Mama. It truly is an incredible business with wonderful and strong business owners giving it their all. 

Thank you, Hot Mamas. Those two words could never possibly be enough, but until I see you and am able to wrap my arms around you and let love seep from my heart to yours, it is the best I can do. I am grateful for Hot Mama and I am most certainly grateful for any woman, man or child that has been a part of this crazy ride that is Hot Mama. 

Until next time…

With love, gratitude and respect,
Lindsay, Your OHM

Filed Under: A Word About Business, Growing A Business, Highs & Lows, Uncategorized

The Domino Effect of Deciding to Change

November 14, 2018 By Lindsay Gee

We all know that change is hard. There are thousands of books written on how to go through the process of making changes for the better. There are thousands of articles on steps you can take to help you through the hard times. But honestly, the hardest thing about change, about pivoting something in your life, is that you have no idea, absolutely no idea if the change will actually be for the better.

I mean, sure, there are some decisions that you’ll make that are pretty dang clear, but I’m not talking about the easy decisions. I’m talking about those major decisions you need to make in this life of yours that change the entire path you’re on. These are the decisions you eventually need to just trust your gut, throw caution to the wind and…decide.

How daunting is that? It’s no wonder many of us sit stuck in a place because we’re too afraid to take even the smallest of steps in one direction. How can you decide something that will forever impact your life if you have no idea if it’s right or wrong?! 

But, at some point, you’ll need to throw your hands up in the air and either pivot or don’t. Make the move or don’t. Change or don’t. 

But, here’s the #1 thing I’ve learned about change:

Change is not just one decision and you’re done.
Change requires thousands of decisions and pivots.

Change starts with one decision and one pivot that dominos to many. It requires a decision to make a move, and that move will then need to pivot, then another pivot, then a pivot to that pivot, followed by an unexpected pivot and then probably 897,00+ more pivots. This is one of the biggest lessons I’ve learned as I’ve made some pretty major decisions in my life. 

Your decision to change, to pivot the way you’ve been leading your life, your business, your job, your relationship, whatever you’re changing doesn’t end with that one decision. That one decision snowballs and apparently, for the most part, most major decisions will impact every aspect of your world. I don’t say this to scare you, I just wish I’d known that when making major decisions I’d need to put on protective gear for all aspects of my life because one major decision has the potential to affect all areas of my life.

And honestly, whether the major decision or change you’re making is in only one area of your life, it’s going to affect that area PLUS all the other areas. Making a big work decision? It’s going to impact your personal life. Making a big personal decision? It’s absolutely going to affect your work life.

Oh Lindsay, stop being so dramatic. 

I know that’s what you’re thinking, but hold on…I’ll show you what I mean.

We’ve recently made a change to how I run my business. We’re testing out a new business model, moving away from franchising and into licensing. Now, this was a MAJOR decision and one I didn’t take lightly. I spent months and months agonizing about the decision. I did my research. I spoke to my mentors. I consulted successful business owners. I read, I researched, I took courses and I finally decided to make a change, to pivot my business.

Here’s what happened:

  1. I pivoted and was instantly filled with self-doubt.
  2. I lost sleep.
  3. I didn’t eat – that’s my stress response.
  4. The people around me panicked (change is hard and when you make a decision that impacts others…they’re going to panic).
  5. I worked like a fiend to prove that I made the right decision.
  6. I pushed my team to work as hard as me.
  7. I upped my exercise regimen because exercise is medicine for me and when stressed, I workout.
  8. I had little time or energy for my friends.
  9. I cocooned.
  10. I got sick.
  11. I worked long hours sacrificing precious family time.
  12. I then had to pivot my pivot and I didn’t see that coming. 
  13. I then had to pivot the pivot I initially pivoted. 
  14. Then all these new changes I made further impacted all the areas of my life and so the cycle repeats.

You see…one decision impacted the mental, social, physical and emotional areas of my life. Completely and totally. And, I still have no idea if I’ve made the right decision. I have to believe I did, but again…one change has led to 897,000 additional pivots (okay, that was a liiiiitle dramatic).

Change is hard. It can affect you physically (sleep, physical activity, food intake, alcohol intake, etc.), emotionally (stress, irritability, all-consuming self-doubt, etc.), socially (all relationships and how you function as a mother, partner, friend, etc.) and mentally (mental sharpness, ability to pay attention, thoughts and ideas, etc.). 

But the best thing I’ve learned about change? Even if you make a mistake, you’re one pivot away from a new direction. You’re just one decision away from redirecting yourself to where you’re meant to go.

Although change is hard and most big decisions will impact every area of your life, don’t stop. You have to continue to pivot. Did our first pilot test of licensing work? Maybe. I didn’t stay long enough in that decision to find out, I pivoted again and again because I listened to my gut. Did I give up? NOPE. I continue to pivot and adjust daily. And I will continue to pivot in this direction until I nail it.

We pivot. We pivoted the pivot. So, no matter what decision you make, whether it was “right” or “wrong”, you will absolutely, 100%, need to re-evaluate and adjust. I wish I’d known that. I wish I’d known that one pivot or decision isn’t enough. 

One decision leads to thousands. One change will lead to thousands of tiny, super significant pivots. 

It’s effing terrifying, isn’t it?! Trust me, as someone going through MULTIPLE changes, I know how you feel. But, the greatest consolation I can give you is that you’re one decision away from righting any mistake you’re about to make. So go on, change. And know that no matter what, whether that one decision you made was a mistake, you’re just one more decision, one more change, one more pivot away from getting on the track you truly desire to be on.

It’s not much of a consolation, is it? But, it’s something.

All this to say: Don’t be afraid of change. Make the decision, change your footing and remember it’s okay to pivot. Give yourself that permission. You’re not going to get it right the first time. But, I have to believe, at some point, I’m truly going to nail this. At which point…I’ll pivot…and make it even better. 

 

Filed Under: A Word About Business, A Word About Family, A Word About Health & Fitness, Growing A Business, Highs & Lows, Uncategorized

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