LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

15-Minute No Break Box Workout

By

Finally! The last of my 5-part “No Break” series! Now, I KNOW a lot of you like when I give you box workouts, so how could I NOT give you a no-break box workout?! I couldn’t! I just couldn’t!

So, tie up your shoes, grab your water bottle and let’s tackle this 15-minute box workout, shall we?! 15 exercises, each done for one minute, zero rest! You are going to love this. LOVE. Super-dee-duper-dee loooove this workout.

The Workout

Complete each exercise for one minute with no rest between exercises. That’s right…15 minutes of straight badass cardiobox movement! Woop!

Voila! There you go, hotstuff!

Be sure to watch THIS VIDEO and make sure you know what each exercise is! You don’t want to start your workout and then realize you have no idea what you’re doing, do you?!

If you’re interested in being coached through the workout, be sure to CLICK HERE and download the podcast of this workout. That’s right! I’ll time you, cue you and tell you what’s coming up the entire workout. Motivation, inspiration and a cute little kick in the ass is what you’ll get in my podcasts! Woop!

Have a great workout! 

Off you go!

009 – Workout Episode – Non-Stop Cardiobox Workout

By

Podcast: Play in new window | Download

Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop!

This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice! 

Lots of box moves, lots of sweat and oh so much fun!

Here’s a quick video that demonstrates all of the exercises you need to know how to do in order to complete the podcast workout, so be sure to watch this short (it’s one minute) video and then plug me into your ears and let’s get sweaty and fit together, shall we?

Have fun! And hey…I’d LOVE to know how you’re liking the podcasts, so please do leave a comment below and let me know! 

Off you go!