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Pop-Up Challenge!

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I love health and fitness challenges! In fact, I’m making the creation of challenges a major part of what I do to inspire and motivate you to get your buns moving. There are SO MANY challenges out there for you to try, how do you know which ones are actually safe? How do you know which ones are effective?

Erm. You follow me.

Cuz baby, I have a PhD in Exercise Physiology and over 22 years in the industry. I know what I’m doing and I absolutely want you to be successful AND have fun doing it!

So, today I created this fun little one-day challenge. You’ll need to plan for it, because yes…there is planning and dedication involved.

10,000 steps. Yup….you can do it. Meal planning? Yup, that’s in there, too. And what the what?? Hugs and physical contact?! YUP! Why? Because hugging is GOOD FOR YOU!

Here’s the challenge:

Now, before y’all go freaking out and laughing hysterically about the whole “8 hours of sleep” – remember, it’s a goal. This is so you are aware of the fact that maybe, just maybe, you shouldn’t watch Netflix until midnight that night. Maybe, just maybe, you’ll put yourself to bed and give yourself a fighting chance to meet that 8 hours.

*Moms with littles – good luck! I’m honestly wishing the best for you!*

This may seem a little daunting to some, but honestly, it’s doable. In fact, a lot of the members of my Fueled Life Facebook Group (click to join if you haven’t already!) tackled this challenge last week and mentioned how great they felt throughout the day! So…yay!

Save the image to your phone and cross them off as you get them done. You’re going to have to pre-plan some of this (e.g. Pro tip: Seriously, no Netflix for the night…GO TO BED!).

Et voila. Bicketty bam. You’re a rockstar!

You in? You’re in, right? OF COURSE you are. Now, get to work! Off you go!

New Challenge! Choose Your Own Fitventure: Week TWO!

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We had a BLAST with Week One of Choose Your Own Fitventure and this week will be even better! This week we’re focused a little more on self-care and kindness. But, don’t you worry, I’ve included some physical challenges in there for you, too.

If you didn’t participate in Week One, that’s A-OK! You can jump into this challenge for the week and join the fun! Just make sure that you’re part of the Fueled Life with Lindsay Gee Facebook Group for the accountability posts and support, fun and shenanigans.

Here’s how this challenge works:

Below you’ll see five challenges. Your goal is to complete all five challenges by the end of the week. They do not need to be done in order and you can tick them off your to-do list on days that work with your schedule.

One rule: One challenge per day. Why? Because one of the purposes of Fueled Life is to nudge you every day to remember to take care of yourself. If you pumped off all five challenges in a day, you’d have another 6 days to forget about fitness, nutrition, etc. So…one challenge per day, please. xo

Without further adieu:

For Challenge #4, you can make it into a full workout by repeating everything 3 times. That’s what I’m planning to do and I’m super cool (just ask my kids…*eye roll*), so you should, too.

Alright, my friends, it’s time to get cracking! Have a BLAST and again, be sure to join the group to help you stay accountable to this challenge (and many more to come!).

Comments, questions, concerns? No problem! Fire away! I’m here for you. Off you go!

New Challenge! Choose Your Own Fitventure: Week ONE!

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Welcome to the Fueled Life’s latest challenge! For this challenge, I really wanted you to have the flexibility to decide what task you want to tackle on whatever day works for you. I know that life is busy, so sometimes me dictating what the challenge will be each day just won’t work for you. So, with this challenge, you choose the challenge and the day you want to complete it.

Each week you’ll receive 5 challenges to complete within seven days. Your challenge, should you choose to accept it, is to get all five challenges done by Sunday night.

One challenge per day. No double-dipping. The purpose is to help you maintain focus on your health and fitness for at least five days this week.

So, take a look at the daily challenges and schedule your week. What day are you going to tackle the 100’s challenge? Hydration? The workout? Ooh la laaaaaa…so many options!

Here are this week’s Choose Your Own Fitventures:

Get out your calendar and get to planning, my friends! Are you in? Will you join me on this two-week challenge! Above is Week One…next Monday you’ll receive the next week’s challenges!

If you haven’t already, please join my challenge group. Just CLICK HERE to join and you’ll become a member of my Fueled Life crew where we’ll motivate and encourage you to get these done. We also have a whole shwack of accountability to throw at you, too!

Thanks for being a part of this! I truly love creating these challenges for you…now…let’s GET TO WORK! Off you go!

Challenge Day: Lindsay Gee’s 1000 Rep Challenge

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Welcome to the Fueled Life’s first ever fitness challenge! I wanted to kick things off with a fitness challenge because my entire life has involved fitness and I thought what better way to get the group moving than with a BUNCH of exercises of joy and power?!

Today’s challenge is my 1000 Rep Challenge.

Newbies…before you freak out…HANG ON…

If you’re new to fitness or just getting back into it DO NOT FREAK OUT! If 50 reps of each of these exercises is freaking you out…cut it in half. Your challenge is a 500 Rep Challenge. Okay?! Now, breathe.

The rest of you yahoos who have been active for awhile, get through the 1000 reps!

You can do them all at once and use this challenge as your workout today OR you can print off the graphic, break the exercises up throughout the day tick them off as you get them done. It’s totally up to you as to how you work your way through the challenge. But…do it!

This is a full-body challenge with upper body, lower body, core and cardio exercises included. Because I love you. I love you very much. I love you enough to kick your buttocks and get you moving. Muwah! Smoochie smooch.

Here’s your challenge, my lovelies:

Personally, I cannot wait to tackle this today. I’m motivated and wanting to crush it!

Oh…and if you’re going to a class (ahem…I love Hot Mama classes!), YES…you can count any reps you get done in class towards this challenge, of course! Woop!

Have fun! And be sure to join the Fueled Life with Lindsay Gee’s Challenge & Accountability group for support, inspiration and encouragement!

CLICK HERE TO JOIN THE GROUP

Okay…I’m really excited for you to get to work…so GET TO WORK!

Comments? Questions? Love and adoration? GREAT! Comment below and I’ll get back to you as soon as I possibly can!

You’re amazing. Don’t forget it.