I love health and fitness challenges! In fact, I’m making the creation of challenges a major part of what I do to inspire and motivate you to get your buns moving. There are SO MANY challenges out there for you to try, how do you know which ones are actually safe? How do you know which ones are effective?
Erm. You follow me.
Cuz baby, I have a PhD in Exercise Physiology and over 22 years in the industry. I know what I’m doing and I absolutely want you to be successful AND have fun doing it!
So, today I created this fun little one-day challenge. You’ll need to plan for it, because yes…there is planning and dedication involved.
10,000 steps. Yup….you can do it. Meal planning? Yup, that’s in there, too. And what the what?? Hugs and physical contact?! YUP! Why? Because hugging is GOOD FOR YOU!
Here’s the challenge:
Now, before y’all go freaking out and laughing hysterically about the whole “8 hours of sleep” – remember, it’s a goal. This is so you are aware of the fact that maybe, just maybe, you shouldn’t watch Netflix until midnight that night. Maybe, just maybe, you’ll put yourself to bed and give yourself a fighting chance to meet that 8 hours.
*Moms with littles – good luck! I’m honestly wishing the best for you!*
This may seem a little daunting to some, but honestly, it’s doable. In fact, a lot of the members of my Fueled Life Facebook Group (click to join if you haven’t already!) tackled this challenge last week and mentioned how great they felt throughout the day! So…yay!
Save the image to your phone and cross them off as you get them done. You’re going to have to pre-plan some of this (e.g. Pro tip: Seriously, no Netflix for the night…GO TO BED!).
Et voila. Bicketty bam. You’re a rockstar!
You in? You’re in, right? OF COURSE you are. Now, get to work! Off you go!