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030 – Workout Episode: 5 & Thrive Fitness Challenge – Day 1

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Oh…it’s happening, party people! We’re about to embark on a week-long challenge. The next 7 episodes will be 5-minute workouts for your sweating pleasure. Simply do one 5-minute workout OR string them together so that at the end of the week you have a killer 35-minute full-body workout!

You choose.

Fun! Fun, fun, fun, fun, fun, fun, fun! #amiright

Today’s workout is all cardio, baby! Listen along as I explain the workout and talk you through it! It’s just 5 exercises for 5 minutes. Easy peasy lemon squeezy! You got this!

You in?!

Here’s the workout:

Set a timer for 5-minutes (if you’re choosing to do this without my sweet voice in your ear and repeat the list of exercises for the entire 5 minutes. Try to get through as many rounds as possible!

Haaaaaaaaay! Woop! Go on with your bad self and get this one done! You can do it! 5 minutes. That’s all it’s going to take!

And if you haven’t yet joined the Fueled Life with Dr. Lindsay Gee Challenge & Accountability group…CLICK HERE to do so!

Not sure what to do after you’re done this challenge? Book a call with me and I can help you plan your workouts to make sure you’re getting the most out of your (very limited, I know!) time! CLICK HERE to learn more about my one-on-one video calls!

Happy sweating! Off you go!

020 – Workout Episode – No Break Box Workout

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Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun!

But, let’s not get ahead of ourselves because we have ONE MORE WORKOUT left in this series and you are going to loooooooove it. I know how much you love, love, love your box workouts, so of course, I wanted to coach you through a 15-minutes hardcore, sweaty, fist punchin’, leg kickin’, heart-pumpin’ workout! 

Remember to head over to the Hot Mama YouTube channel and watch THIS VIDEO so you know what all 15 exercises are before you get started. As always, if you’re a visual worker-outer (it’s a word, shhhh), CLICK HERE to access the blog post that goes along with this workout and print out the graphic available there. See? I’ve got you covered.

So, grab your sweat towel, water bottle, phone/tablet/computer and headphones and let’s get moving! 

I’d love to hear how this series went for you, so please don’t hesitate to connect with me on Facebook, Instagram or Twitter. Or…COMMENT BELOW and let me know how you’re doing!! 

Have fun! Off you go! 

010 – Workout Episode – Upper Body Burn

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Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body! 

What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!

Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute! 

Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!

Plug in and play, Mama…you’ll thank me in a few days. xo