• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

Stop the Excuses: Just Get Off Your Ass and Move Your Body

January 22, 2018 By Lindsay Gee Leave a Comment

The amount of time people put into making excuses as to why they don’t have time to workout blows my mind. I know, I know…we’re all super crazy ridiculously busy. Some may even say we “glorify” busy. But think…if you added up all the time you talked about working out AND all the time you felt guilty about not working out…you’d have time to workout. 

Seriously. You plan to workout tomorrow. You get your stuff ready. Then tomorrow comes and the day gets away from you. You spend a few minutes trying to figure out how to make it work. Then you spend a few minutes berating yourself because you just won’t be able to make it work. Then you spend a few minutes feeling guilty for berating yourself. Then a few more minutes spinning around in your chair contemplating how guilty you’re feeling. You’ve literally just spent 10 minutes of your day contemplating your workout when you could have been working out. 

Remember, workouts don’t have to take hours on end. In fact, a lot of current research indicates that a solid 20-minute high-intensity sweat sesh could be more beneficial to every day living than those extended low and slow workouts we all used to grind through back in the 90’s.

So, when you think you don’t have time to workout. You do. I know you do. Instead of putting the effort into all the guilt you feel for not working out and rearranging your schedule, just get off your ass and move your body. 

M’kay?

Not sure what to do? No problemo. I do. 

Workout Suggestions:

Try one of my podcasts where I literally talk you through your workout: Dig Deep with Dr. Lindsay Gee

Upper Body Strength Workout? Okie dokie: CLICK HERE

Cardiobox Workout? You got it: CLICK HERE

At-home Body Weight Workout? Sure, you bet: CLICK HERE

Strength AND Cardio Workout? YAY, alright: CLICK HERE

So there you go! A bunch of workouts you can do riiiiiight at your fingertips. Tie up your laces, grab your earphones and get to work. Stop berating yourself for not getting active and JUST GO GET ACTIVE. You’ll be so glad you did. 

Filed Under: A Word About Health & Fitness, Let's Workout, Tips & Tricks

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • How I've Learned to Control "Ragey", My Inner B**ch
    How I've Learned to Control "Ragey", My Inner B**ch
  • 4 Strategies to Help You Cope When Everything Goes Wrong
    4 Strategies to Help You Cope When Everything Goes Wrong
  • RANT: "Exercise Schmexercise"? You've GOT to be Kidding!
    RANT: "Exercise Schmexercise"? You've GOT to be Kidding!
  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...