I absolutely love a good box workout. I always feel so strong and powerful as I punch, kick and slam my heartrate into oblivion. So good. Today I wanted to share with you a workout I designed with my love of box moves AND my love of workouts based on rate of perceived exertion (RPE). So everyone, welcome to your Non-Stop Cardiobox Workout.
Complete all 10 exercises for 1 minute.
BUT, divide your minute into 3, 20second blocks.
First block: RPE = 5 (easy now)
Second block: RPE = 7 (push yourself)
Third block: RPE = 9 (max effort, baby!)
Once you’ve finished all 10 exercises, take a quick break, then do it again with your other leg/arm leading.
You should get a great 20-minute workout!
Want a longer workout?! Wicked! Good for you! Just repeat the workout for a fabulous 40-minute super sweaty cardiobox workout! YAY!
Need me to coach you through it? Okie dokie. Click HERE to listen to my Dig Deep podcast as I motivate and push you through this workout!
No idea what these exercises are? Have no fear! Click HERE to watch a quick video demonstrating each exercise included in this workout.
See? I’ve got you covered, Mama. No problemo! No excuses. NOW GO! And get your little buns to work!!