Alright, Mamas…let’s hit a little upper body workout, shall we?!
I’m about to kick off a 5-part series I’m calling my “No Break” series. What the heck does that mean? It means for the next 5 workouts I’m posting, we’re going to follow the same format that format includes a 15-minute workout with no rest. Zip, zero, zilch, nada no breaks whatsoever. Just 15-minutes of you, me and constant movement.
Sounds fun, right?
The first workout in the series is a challenging upper body workout.
Start at #1, do it for one minute. Move right into #2 for one minute then right into #3 for one minute and so on. If you think 15-minutes isn’t long enough and you really want to challenge yourself, go through the 15 exercises twice! Woop!
Be sure to watch THIS VIDEO before you get started to make sure you know what each exercise is!
If you’d like me to coach you through the workout, you can always listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. You’ll have my sweet, sweet voice in your head telling you exactly what to do, what to watch for form and taking care of timing for you! YAY!
Enjoy! And…let me know how it goes, won’t you!?