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Challenge Day: Lindsay Gee’s 1000 Rep Challenge

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Welcome to the Fueled Life’s first ever fitness challenge! I wanted to kick things off with a fitness challenge because my entire life has involved fitness and I thought what better way to get the group moving than with a BUNCH of exercises of joy and power?!

Today’s challenge is my 1000 Rep Challenge.

Newbies…before you freak out…HANG ON…

If you’re new to fitness or just getting back into it DO NOT FREAK OUT! If 50 reps of each of these exercises is freaking you out…cut it in half. Your challenge is a 500 Rep Challenge. Okay?! Now, breathe.

The rest of you yahoos who have been active for awhile, get through the 1000 reps!

You can do them all at once and use this challenge as your workout today OR you can print off the graphic, break the exercises up throughout the day tick them off as you get them done. It’s totally up to you as to how you work your way through the challenge. But…do it!

This is a full-body challenge with upper body, lower body, core and cardio exercises included. Because I love you. I love you very much. I love you enough to kick your buttocks and get you moving. Muwah! Smoochie smooch.

Here’s your challenge, my lovelies:

Personally, I cannot wait to tackle this today. I’m motivated and wanting to crush it!

Oh…and if you’re going to a class (ahem…I love Hot Mama classes!), YES…you can count any reps you get done in class towards this challenge, of course! Woop!

Have fun! And be sure to join the Fueled Life with Lindsay Gee’s Challenge & Accountability group for support, inspiration and encouragement!

CLICK HERE TO JOIN THE GROUP

Okay…I’m really excited for you to get to work…so GET TO WORK!

Comments? Questions? Love and adoration? GREAT! Comment below and I’ll get back to you as soon as I possibly can!

You’re amazing. Don’t forget it.

Hot Mama’s 25% Stronger Fitness Challenge

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With the close of our first round of #RockYourRoutine, a fitness challenge accepted by 150+ participants, I was at a loss as to what to challenge our Hot Mamas with next. You see…our next #RockYourRoutine challenge where we challenge you to commit to 3 workouts per week of at least 30 minutes (proof via sweaty selfie) doesn’t start until November 28th. So…we have a whole month where I feel like I need to challenge you!

Enter…Hot Mama’s 25% Stronger Challenge!

I got to thinking…”Lindsay, you love pushups. Why not a pushup challenge?”. I was contemplating doing 100 pushups per day for the month of November. But then I heard all the physios, chiros and medical doctors gasp at my audacity. So, I thought “I bet we can build up to that. I bet we can get 25% stronger ever quarter of the month”. So…that’s what we’re doing!

We’re working our way up by 25% increments to 100 pushups per day for the last 8 days of November. But my babies, my sweeties, my lovelies…have no fear…we’re going to start with 25 pushups per day for the first 7. Then we’ll move up to 50 per day for the second quarter. 75 pushups per day for the third quarter and then we’re gonna ROCK right back into #RockYourRoutine with 100 pushups for the last 8 days of November!

YAY! Right?! You’re super excited?! You’re in?! Right?!?!?

Go on…head over to the Hot Mama HQ FB Group, join the group and accept the challenge. OR, if you have a local franchise in your area, just commit to the challenge in your local FB Group! What’s in it for you?! Well…complete the challenge and you’ll be entered to win a level of our at-home-super-fantabulous-metabolic-boosting-28-day workout plan, IGNITE. That’s RIGHT…we’re even going to give away something for getting stronger! Woop!

Here’s the challenge:

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