I know you love box workouts. I know you love Tabata workouts. SO, let’s put them together and create a Tabata box workout that will knock your socks off YAY!
Try this 20-minute workout today. No equipment required. Just a water bottle, a towel to mop up your sweat and your drive and determination.
The Workout:
Go through each block, completing the first exercise for 20 seconds, then rest 10 seconds, then complete the second exercise, then rest for 10 seconds. Repeat three more times, for a total of 4 minutes. Move on to the next block.
Feel free to take a few moments before you start the next block of exercises, but don’t wait too long. I’m talking about 30 seconds MAX. M’kay?! Be sure you CLICK HERE to watch a short video that demonstrates all of the exercises below.
You can print off the graphic above OR if you’d like to hear me talk you through the workout, CLICK HERE and get this workout via the Dig Deep with Dr. Lindsay Gee podcast available on iTunes and Stitcher Radio! That’s right! You can listen to my sweet, sweet voice talk you through this entire workout. YAY!
Enjoy your workout! And please do let me know how it goes!
[…] you want to print out a graphic that goes along with the workout, check out THIS BLOG and download the image to […]