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For the Love of Valentine’s Day

February 14, 2017 By Lindsay Gee

Oh Valentine’s Day. A day so many people choose to despise despite your best efforts to remind people of love. 

Listen, I know Valentine’s day is a “Hallmark” holiday. You don’t need your partner to buy you flowers one day a year. Blah-dee-blah-blah. I get it. I totally get it. And you’re right, your partner should remind you daily that you’re loved. You may not receive flowers or chocolates or little gifties every day, but the words and the actions had best be there more than one day a year. I 100% agree with you.

Even my husband and I husband don’t “celebrate” Valentine’s day (mostly because our birthdays are both less than a week ago and who has that kind of money?!) but you can bet your sweet buns that on this day, when I have crazy schedules and oodles on my brain, the hearts and commercials remind me to take a moment to show him I love him. And yes, I do need reminders. Thank goodness for Valentine’s day.

I’m also reminded to celebrate this day of love with everyone around me. What’s so bad about a day reminding people to tell someone you love them? How can we hate a day like that? I don’t get it.

I see post after post about how ridiculous Valentine’s Day is and I always think “Why?”. Why is this day ridiculous? 

Can’t we all use a reminder to be kind and love one another? During a time of great fear, stress, change and upheavel, isn’t it kind of nice to step back and have love forced down our throats? Even simple reminder of hearts being drawn on cookies or in your coffee, I think it’s nice to see people make an effort to show kindness, love and gratitude. 

Of course it’d be nice if we showed kindness, love and gratitude every day and there are people out there who try to do so. But, there are a lot of people who get bogged down in the stress that is work, Motherhood, deadlines, demands and expectations. So, isn’t it kinda nice to have a day where we can remind people that love is out there and all it takes is a smile, a kind word and, if possible, a super lovey-squeezy, gooey card to remind them of the words we so often forget to say?

You don’t need to buy gifts to make Valentine’s Day special. This day is about love and at the heart of it (get it…heart of it) I choose to accept these messages of love from any and all willing to give them. People tend to go out of their way when they’re reminded to show some love. 

So thank you Valentine’s Day. I don’t need your chocolates or flowers or gifties…I do need your love. And, I appreciate the reminder to step back from my oh-so-busy day and celebrate love and all the people I choose to share my heart with. 

From my heart to yours, I wish you a very Happy Valentine’s Day. I hope you are thoroughly loved all year love (hubba hubba) and feel that love in your heart for the next 365 days. 

With extreme love and gratitude,
Your OHM

Filed Under: A Word About Family, Evolution of Parenting

The Glory of New & True Friendships

October 6, 2016 By Lindsay Gee

Want to know what I love? New friends. I love them.

I love learning about their lives, their kids, their work, their strengths, and their fears. I always find it fun figuring out what makes them laugh, what makes them feel empowered, strong. Mostly, I love connecting with other women and realizing that no matter how old you get, there’s always room in your life for more friends.

Quick caveat: as long as they’re quality ones adding to your life not taking away from it.

I live in one of the best neighborhoods. We’re not the richest folks out there; we don’t drive fancy cars or wear name brand clothing. In fact, most of us struggle every day to makes ends meets and often show up to school drop off in sweats and ponytails. There’s a camaraderie there.

newfriends

So, what makes it the best neighborhood? Lots of things. There are a ton of kids all around the same age, so that’s pretty dang awesome. We live right by the school they all go to so they play at the park all the time. And, most importantly, everyone watches out for each other’s kiddos.

I can have 7 kids in my house at a time or not know exactly what house my kids are at. But, I know they’re safe. I know they’re taken care of. That’s what best neighborhoods do. They watch out for one another.

But, that’s not what makes my neighborhood so magical. What makes it magical is the women in it. My kids’ friends’ Mamas. Women who I now consider to be my new friends. Women I didn’t know a year ago.

They’re the magic. Why?  Because these women have decided (or maybe it just happens naturally at this phase of our lives) to rally around me and support me as I strive for World Domination. And why is that magical? Because…they did it before they even knew what I was really doing with my company.

Shockingly to most of you, I’m ridiculously shy so it’s often hard for me to make new friends. But the women in my neighborhood…they don’t seem to care about how shy you are, they just kind of force themselves on you. In a completely loving and positive way, of course. It starts with small talk, leads to backyard bbq’s and wine and now somehow, we’re at a place where their support means more than they know.

rosie

With these women, I’m just me. Raw, shy, scared me. And they don’t care. They accept my vulnerabilities and they support and love me in ways I didn’t know I was lacking but apparently, desperately needed.

They ask questions and oddly enough, they’re genuinely interested in what I do. Even better? They value me as a person and they honor my feelings. They celebrate my successes, they lift me when I doubt myself, they care if I’m frustrated and they make me feel smart and…inspired.

It is so completely and utterly unexpected. By allowing me to be me they’ve fostered a place where I’ve been able to quietly discuss my business, my dreams, my ideas and somehow, also quietly, guided me towards answers I knew were there, somewhere. They don’t know the gift they’ve given me, but I can tell you, they are the greatest gifts I’ve received in a long while.

The amazing part of this is that I didn’t expect the all-out support I receive from them. It’s pretty incredible to be asked about your day by women who actually listen to the answer. It surprises me every time they ask what I’m up to and then actually take the time to listen as if my answers matter. They ask questions about why and how and when.

Sure, business people ask questions (all day) and I get questions via social media, but when you get asked a question for no other reason than for interest sake? Or knowing they’re interested because they care and not because  they want something? Well, that’s a whole new ball of wax. Unfortunately, when you reach a level of success it seems people only talk to you because they want something. But nope, not my neighborhood friends. They just want…me.

Their recent support has given me the confidence to keep adding to the demands I have already placed on myself. Not only do they care about what I’m doing, they care about how I’m coping. They ask great questions and they help me focus my thoughts. And these conversations happen in the less than five-minute walk from school drop off to the bottom of my driveway.

Wait! It gets better! I’m invited out! For tea and coloring or for backyard bbq’s and fires…I get invited! And for a shy person, invites mean the world. If I show up, they seem genuinely happy to see me. And if I don’t because my work schedule is absolute crazy beans…they’re the friends that really don’t mind and don’t talk shit behind your back. They accept that I’m building an empire and that takes time…and sometimes work calls…or something I’m just tired. No eye-rolling. Just…acceptance. It’s incredible. I am so grateful.

shannon

Jeez…all this to say…maybe it’s time to start reaching out, Mamas. Maybe it’s time to stop and listen to one another. Genuinely listen to the women around you. The women, no, I get to call them my friends now, in my neighborhood have opened my eyes to the fact that you can make new friends at any age. And these new friends, they’re essential to your growth as a woman, a Mama and a person you never knew you could be.

So go on, reach out. And listen.

To the Mamas in my neighbourhood (you now who you are), my gratitude is astronomical. Thank you for allowing me to be me, for inviting me out and for honoring my dreams and hard work. I am forever thankful for you and all of your support. xo

 

Filed Under: Evolution of Parenting, Uncategorized Tagged With: friendship, motherhood

I’ve Decided to be “That” Mom & You Can’t Stop Me

September 30, 2016 By Lindsay Gee

Lately, I’ve started to wonder if we’re celebrating our children too much.

No, that’s not right. 

Lately, I’ve started to wonder if we’re celebrating online too much and not enough in person.

Yeah, that’s better. Not totally there, but getting there…let me see if I can work this out as I write this post.

We all see posts from friends about their kids’ grades, sports, events, how busy they are, how popular they are, etc.? Amazing stuff. All posted on social media for the world to see. And I know, I knooooow you’ve rolled your eyes over a post now and then thinking “there she goes again…”.  But, in this social media age, it’s just the norm. I do agree that you should be proud of your kids, and social media allows you to broadcast every one of those accomplishments. That’s the way we live right now. [Read more…] about I’ve Decided to be “That” Mom & You Can’t Stop Me

Filed Under: A Word About Family, Evolution of Parenting, Healthy Family, Uncategorized

Postpartum Depression – Why You Should Have Your Thyroid Checked

September 16, 2016 By Lindsay Gee

When I was six months postpartum with my first child I was depressed, at least I thought I was. I didn’t know what postpartum depression was. In fact, it wasn’t really discussed at all 8 years ago. The “Baby Blues” were casually mentioned…you know that hormonal day of crying most of us go through a few days after babe is born? That was discussed, but postpartum depression? No, never.

I’m so happy to see that’s changing. Slowly. But, it’s changing.

But, the Baby Blues confused me because I was told I would experience it days after my little man was born. And I did, I absolutely did. But, at 6-months postpartum? Why was I suffering so far after birth? All I knew was that I was tired, sad, losing my hair and gaining weight. I got into watching “Intervention” and I was certain my 6-month old baby boy was going to end up on the streets as an addict. I’d already failed as a mother in my eyes and I was completely overwhelmed with the responsibility of raising an addict. Hey, no one ever said postpartum depression makes sense.

owen

I went to my doctor and had a good chat. She decided she should run blood tests and she referred me to a postpartum counsellor. I went and saw the counsellor and although I felt a little better after talking, I was still incredibly fatigued, lethargic and emotional. That’s when I got the call to get back to my doctor as soon as possible.

My TSH (thyroid-stimulating hormone) was at 52. Normal range for this hormone is 0.4 – 4mIU/L. Soooooo…my thyroid (the gland responsible for metabolism) had shut down and I was diagnosed as severely hypothyroid.

Hello, weight gain! Hi there, fatigue! Well hey there, emotions!

What does being hypothyroid mean? With my high TSH levels, for me, it meant that my thyroid was not functioning, not even in the smallest way. For some reason during my pregnancy, my thyroid was attacked by my own body. You’re a real jerk, body. Some days you’re a real jerk.

For me, knowing that the way I was feeling was a medical condition was a relief. Synthroid is now my best friend and I will be on it for the rest of my life. Apparently, and this was only diagnosed after my first pregnancy, we discovered I have Hashimoto’s Disease. This is an autoimmune disease where your body attacks the thyroid.

What’s the point of this post? It’s to let all you postpartum Mamas know that if you’re feeling sad, blue, fatigued, etc., if you’re gaining weight, the first step you need to take is to get to your doctor for bloodwork to check your thyroid. And hey…also get that referral for counselling because Motherhood is HARD and it’s always a good idea to have someone to talk to.

The crazy part? This is an issue that 7% of women have. Now, I realize 7% doesn’t sound like a lot, but that’s 1 out of every 14 women who suffer from this. It’s called postpartum thyroiditis. It even has a cool name. 1 out of every 14 of your Mama friends is going to suffer from this and have no idea. Until now. Go us!

Signs & Symptoms of Postpartum Hypothyroiditis:

  1. Fatigue
  2. Depression
  3. Weight gain
  4. Feeling cold
  5. Dry skin
  6. Hair loss (ugh)

Hypothyroidism Risk Factors:

  1. Family history of autoimmune disease
  2. Type 1 diabetes
  3. Radiation treatment
  4. Past thyroid surgery
  5. Presence of thyroid antibodies (often caused by Hashimoto’s disease…that’s what I have)
  6. Goiter
  7. Current treatment for an already non-functioning thyroid

The best part (lol, as if there’s the best part!) about postpartum thyroiditis is that most Mamas get through it within their first postpartum year. It usually corrects itself within those first 12 months. UNLESS you have an underlying disease like Hashimoto’s. Then, Mama, it’s me and you swallowing Synthroid for the rest of our lives. It’s a cheap medication, so don’t let it stress you out.

Listen up! If you’re feeling at all blue, at all sad…it’s time to reach out. Get your thyroid checked. If that comes back normal, great! There are a lot of other postpartum support groups you can join. You’ll be okay as long as you reach out and ask for some help. Motherhood is hard. Reaching out for help isn’t a weakness, it’s strength, Mama. It takes a village.

Also, because I’m a fitness gal, I truly believe in the power of exercise to help combat postpartum depression, well any depression really is ridiculously strong. There have been numerous studies about weight training and the positive effects it has on helping Mamas get through postpartum depression. I tell ya, postpartum fitness programs are the bomb.

This issue is incredibly near and dear to my heart and I want to help as much as possible. We started a Postpartum Initiative at Hot Mama that allows women between 8-16 weeks postpartum to come and participate at class for FREE for 4 weeks. No hook. No gimmick. We just want to see you get out of your house, meet like-minded women and get the support you need. Oh…and also participate in safe and effective postpartum fitness classes!

original-ppi_tw

All of this to say: if you’re feeling blue…go talk to your doctor. He or she should send you for bloodwork to check your thyroid and you should ask for a referral to talk with someone. Trust me…the talking part is critical.

Breathe, Mama. You got this. Also…get your thyroid check…stat!

 

Filed Under: A Word About Health & Fitness, Evolution of Parenting, Health & Fitness, Healthy Family, Uncategorized Tagged With: hot mama, postpartum depression, postpartum fitness, postpartum thyroiditis

Sunday Nights Are For Snuggles

September 11, 2016 By Lindsay Gee

I always find it odd when I see people posting about dreading Sunday night. I for one, love, love, love LOVE Sunday nights. I always have this feeling of excited anticipation on Sundays.

It could have something to do with the fact that I love my work. Most of you have a job, a vocation…but me, I can’t call what I do a “job”. I mean, it’s my own company and I certainly don’t look at what I do with Hot Mama as my job. It’s work I do to grow my dream. How could I not love that?

I also love knowing that everyone will be back to work on Monday and will be focused on growing  our company. I love looking at my calendar for the week and I get excited to see meetings, interviews and classes scheduled. It’s so fun. So super fun. But, I’m a bit of a nerd…so…um yeah.

But the best part of Sunday nights? Sunday night snuggles. It’s always the snuggles.

We usually have dinner as a family, then we throw the kids in the bath where they fight and bicker about not having any room (they’re getting a bit big now). But the best, best, BEST part? Snuggles on the couch with my kiddos. They’re warm and toasty from their bath, they wear their pj’s and housecoats and they smell like little kid shampoo. We sit together under a blanket on the couch and I breathe in their youth and excitement for the coming week and I…relax.

snuggle3

It’s usually the one or two hours per week that I really slow down and enjoy. I energize for my week in those few hours with my arms around my kiddos and my heart filled with love. It seems like the Sunday night snuggles are my reset button.

Maybe we should all start our week like that ? With excited anticipation. With love and warmth. Not with dread and angst. Find something that calms and soothes you. Find something that allows you to gather the energy you’re going to need to get through your week. If you don’t have a routine like I have, I encourage you to find something that helps your ground yourself on your Sunday evenings. It’s so very important.

Do you have a part of your week that you know energizes you? That sets you up for success for the week? I sure hope so. So for me…Sundays are snuggles…so I can go kick a** for the rest of the week.

BAM! #hotmamastrong

 

Filed Under: A Word About Family, Evolution of Parenting, Healthy Family

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