Here’s the thing: fitness is ridiculously confusing.
Finding a fitness challenge? Well, that’s easy, there are millions of them available online. BUT…how do you know they’re any good?
Honestly, any shmo can throw together a challenge, put it into a pretty graphic and wham-o…they’re an expert and you’re about to hurt yourself.
It drives me bonkers. Your body is important. Your health is important. Your safety is important.
So, I’ve created a new health and fitness challenge group that not only keeps you accountable (hello rewards system), but also helps you focus on more aspects of your life than just cardio or strength.
Here’s how it works:
- Register (starts May 30 – but you should get on the waitlist) – monthly or annual plans available.
- Get access to a super easy-to-use app.
- Receive 5 new challenges every Sunday.
- YOU plan your week and decide what day you’re going to tackle what challenge.
- Receive points for every challenge you complete.
- Talk with other participants in the group and stay accountable.
- Receive prizes and discounts as you unlock your points.
- Have fun and keep your health and fitness on your mind all week long!
- Finish all 5 challenges.
- Celebrate! And then start again the next Sunday…and so on…
I created this challenge group because I felt people needed a reminder to take care of themselves in other ways than just working out.
And, one of the best parts of the challenge? YOU decide what days you do the different challenges on. I mean, who the heck am I to tell YOU that on Thursday you need to fit in a 45-minute workout? Maybe Thursday sucks for you, maybe you’re super busy that day and adding a workout in just isn’t feasible. Valid point. I hear you.
You want to feel better, have more energy, take care of yourself., stay accountable and be rewarded for your hard work.
Consider that all done with Choose Your Own Fitventure.
Here are a few examples of the challenges you’ll receive:
Meal prep: Cut up all of your vegetables for the week and have them in easy-to-grab containers for quick and nutritious snacks.
Workout: Every hour on the hour, complete 10 pushups. Set your alarm and every time you hear that buzzer/ding/fun song, get your 10 pushups done.
Self-care: Plan 60 minutes of calm, just for you. Decide what you want to do that makes your heart happy, calms and relaxes you and schedule it for next week.
See? They’re not overwhelming challenges, but they are important. Every week you’ll receive a variety of five challenges. Some weeks will be solely fitness. Other weeks I will throw in a variety of challenges to hit all aspects of health and fitness. I promise to keep it spicy and fun.
Here’s an example of one of the cards for nutrition. This is the intro card to one of the challenges for the week:
You’ll click the card and the challenge is explained (there’s a little bit more text at the bottom, but screenshots can only do so much!).
Oh! And did I mention accountability? Yup, there’s that, too…and yes, you get points for that to to put towards your rewards!
If you’re struggling with staying on track or find it difficult to get motivated to stay active and/or take care of yourself…the Choose Your Own Fitventure membership might be exactly what you’re looking for! Join monthly or annually, it’s totally up to you!
Registration opens on May 30 and you’re going to want to get on the waitlist…because…DISCOUNTS, baby!
If you already have a fitness class that you love, this is a great supplement to your current program! So yes, continue to go to your classes (hello, Hot Mama!) but add this to your plan…you won’t regret it!