LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

Wanna See My New Logo?!

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I had A LOT of feedback and opinions as I decided on my Lindsay Gee logo and I cannot thank you enough! Who knew y’all had so much to say about it?! I was blown away by the number of messages and texts I received yesterday, not to mention all the comments on the blog itself and on Facebook, Twitter and Instagram! BOOM!

The most interesting part? You had questions. A lot of you asked the symbolism of the feather. Or what the blog is for. How do I want to expand and grow? It was humbling to know that you follow what I do so closely and that I…well…I mean something to you. This means something to you. It was humbling and beautiful and put any doubts I may have had running through my head at ease.

The community of Hot Mama is incredible and the purpose of Lindsay Gee is to expand on that. Grow that. Help more and do more. Be more. I want to live every moment for my family, my community and I want to be a better person who loves, inspires and motivates. I realize I do a lot of that already, but it’s not to the extent I want or need to feel successful. Until every woman out there loves her body, there’s still much work to do. 

Without further adieu, my sweets, the Lindsay Gee logo is:

Some changes that were made:

You’ll notice it’s a bit different than the one you were choosing from. The text is now PURPLE and yes, the little dot is pink. Why pink? Because I will always and forever be connected to Hot Mama. Hot Mama is my baby, my dream, and while I expand myself, I’m also working tirelessly to expand Hot Mama and find new franchise owners to help me change the face of fitness and motivate a globe to get moving…as a family. So yeah, there had to be pink.

But, just a dot. Because that’s all Andrea would do. LOL

Why the feather? 

Simple. I see feathers everywhere I go. They randomly show up in my house, they float by as I walk around, people have gifted me feather jewelry for a long time and when I first started franchising Hot Mama, I gifted my new owners with feather earrings. I don’t know why. I just did. And feathers are now simply a part of who I am, like wine and peanut butter cups.

Whenever I see a feather I feel as though something bigger and grander is taking care of me and there is solace there. 

I have a fairly stressful life trying to build this Hot Mama (and now Lindsay Gee) empire, so to know I’m being taken care of by the greater universe? Well, there’s comfort there. And that’s why the feather is in my logo. As the universe and my angels take care and watch over me…I promise to take care and watch over you. 

Thank you for your feedback on this decision. I read every comment and am so grateful to those who took the time to respond. I am beyond grateful to each and every one of you. 

 

Lindsay Gee Logo – Which One Do I Choose?!

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Business growth is essential. Not only is it essential because well, if you don’t grow, you’re going to fail. But, I believe it’s also essential because as the Founder of my company, growth is really the only way for me to stay motivated, inspired and excited about what I do.

So, I’ve decided that as I grow Hot Mama, it’s also important for me to grow as my own brand, my own entity. It’s time to grow as Lindsay Gee. By growing this way I’ll be able to get my name out there a little more, I’ll be able to build both of my brands and dammit, I’ll become known as THE place to go for information and inspiration for women’s health. With a huge side of family fitness, thank you very much! I want to educate. I want to speak at conferences. I want to motivate women around the world to move their beautiful bodies.

So, this Mama needs to “brand”. It’s time for a logo. 

I have a friend named Andrea and she is the best of the best of the best when it comes to designing beautiful things. She is warm and friendly and talented and beautiful and funny and…did I mention talented? She’s beyond amazing and she’s been a pillar of support, humor and love over the past year. I cherish our relationship…more than she could ever know. No words could ever explain the gratitude and love I have for this woman. 

Back to the talented part. She’s a designer and she’s put together four different logo options for me. And, well…I want your opinion. Can you help a girl out and let me know what number you love the best? They’re ALL amazing, this I know, but which one is your faaaaaaavorite. Please comment below this post and help me decide! 

Here are your choices: 

So, my sweeties? Which one?! I know which one I’m leaning towards…but what about you? Please leave your comment in the Comments Box below and help me make my decision! I’d be so very grateful! Thank you!

Choose a Power Word & Stay Present As You Sweat It Out

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Life is busy. And hectic. And crazy. Our to-do lists are usually a mile long and as Mothers, that list seems to get longer, not shorter, as the day goes on. Trust me when I tell you that I understand that life is busy. I understand that when I ask you to fit in your workout, you often roll your eyes and think “Yeah, yeah, yeah, I’ll get to that somewhere between work, the grocery store, Little Jimmy’s dentist appointment, cleaning the toilet and throwing food at my kids”. 

Life is busy. But, for those of you who have figured out how to fit it in, I want you to ask yourself if you’re really present during your workout. I know when I train my Hot Mamas I can look around at my group and see who is actively present in their workout and who is making lists in their head about all the things they need to do. I get it, you’re a multi-tasker. You can burpee and solve Little Jimmy’s t-ball/soccer/hockey practice schedule conflicts. You can Tabata and meal plan for the week. Sprints? Yes please, And, while you do that, why don’t you just go ahead and finish that marketing plan you need to get done by tomorrow.

Oh yes, I see it in your workouts and, Mamas, you need to get out of your heads and get present. 

Nerd alert: Did you know that by not being present during your workouts, you’re doing your body a great disservice? It all comes down to satisfaction. In a research study in 2016, researchers found that those who were mindful during their workouts were more satisfied with exercise and would typically sustain exercise compared to those who were not mindful. 

Basically, if you’re present during your workout you’re more likely to feel satisfied with your workout and continue to get your buns out there and get active.

How can you stay present?

I’ve recently started using a “Power Word or Phrase” in my own workouts and with the women I train. Before you start working out, choose a word or phrase that inspires you to connect to your workout and snaps you back to what you’re doing. Your power word or phrase should motivate you to push a little more, dig a little deeper and it should bring you back to the present, sweat-soaked moment.

The key? Remind yourself to use your power word or phrase. If you find your mind shifting over to what you need to get done, say your word or phrase. Say it out loud or say it in your mind, it doesn’t matter. But focus on it until you’re back to being present in your workout. 

I have my participants write their word on a sticker and put in on the front of their shirts so if I see them drifting I’ll yell their word or phrase at them and remind them to be present, in the moment, even if they don’t particularly want to be present during a minute of burpees.

Benefits of staying present during your workout

  1. First and foremost, when you’re present you can help prevent injury. Many times injuries happen when we’re not paying attention, so being mindful as you workout can help decrease your chance of rolling an ankle, tripping, etc.
  2. Exercise can actually feel good and being mindful of how your body is responding can help you remember why you’re working out in the first place. By staying present and being in your body, by feeling the exercises, you’ll start to notice strength gains, changes in your cardio capabilities and improvements in your overall health and well-being. It can be incredibly empowering and may help you stick to your workout plan.
  3. Being present during your workout helps you focus and gives you a purpose. Working out with a purpose also helps with commitment throughout the workout. Focus on the block of exercises you need to do, focus on the muscle group you’re working. If you focus on the purpose of different parts of your workout, you’ll not only be able to push a little harder, but you’ll be more likely to finish the workout feeling stronger and more capable.
  4. Being present and mindful of your body during your workout will help you with your posture and form. I’ve seen a lot of people snap back to their workouts after their mind wandered and they’ll stand taller, adjust their feet, engage their core. Being present helps reminds you of how your body is positioned right here, right now. 
  5. Finally, there are numerous research studies that conclude that by thinking about a muscle as it does the work results in greater strength increases than just going through the motions. So, if you’re going to take the time to workout, you might as well make it as effective as possible.

Get out and get active today! Choose a power word or phrase and see how it effects the quality of your workout. Be present and mindful as you workout. You’ve dedicated your precious time to working out and by choosing a power word or phrase, by being present and mindful, you’re going to help ensure the time you’ve dedicated to your health and fitness is the most effective time possible. And really, who doesn’t love efficiency?! 

Off you go! 

 

When Sledgehammers Meet Scales, Magic Happens

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How can I possibly capture the emotional moments of women unleashing their strength and power in writing? It’s daunting and overwhelming, but I’m going to try to give justice to the energy and love that was felt during the Hot Mama Scale Bash Celebrations. 

It was last summer that I woke at 3am with the idea of creating a program where I combined fitness, fitness education and self-love exercises to help women learn to accept and love their bodies as they are. I landed on finally calling the “self-love” exercises “Love Yourself More” and they’re an integral part of our 8-week Screw the Scale (previously Screw Skinny) program. It is the combination of fitness and Love Yourself More exercises that make this program completely different than anything you’ve ever tried before.

I also thought it would be ridiculously amazing to offer an event where women could take back their power from the scale by bashing it with a sledgehammer. I wanted to give women the opportunity to smash (literally) a piece of equipment that has more often than not created heartache, self-loathing and body image despair. So, I created our Scale Bash Celebrations where we literally take a sledgehammer to scales and unleash the power we have within ourselves.

I saw a void in the fitness industry and I wanted to create a new, ground-breaking, self-loving fitness program. A lot of people workout to look better, fit into their jeans or lose a designated amount of weight. And, unfortunately, we’re heading into a season where we’re about to be inundated with getting “bikini-body ready”. That kills me. Every time. I needed to change that. 

Think about it: does the fitness program you’re currently on remind you to love your body? I’d hazard a guess that for the most part, that’s not the focus.

So, what about the work that has to go into accepting your body the way it is? Sure, let’s get fit and healthy, but perhaps we, in the fitness industry, also need to provide tools to help you learn to accept your body in its healthy form. That may not look like what the media images show us. That may look jiggly, wiggly, skinny, boney, muscley, not muscley, dimply or sleek. Health and fitness can come in all shapes, sizes, curves and glory. We need to start embracing and loving all silhouettes.

Why are we not teaching that? We were missing the point. 

But not any longer.

When sledgehammers meet scales, magic happens and programs like Screw the Scale can help us move past the numbers and towards self and body-love. The good news? I’m not alone on this mission, I have a band of women teaching this right along with me. 

About 100 women participated in our 8-week Screw the Scale program and I wish I could explain to you how humbling it is to hear how a program that came from my heart has impacted so many women. When I get pulled aside and told that this program helped you become a more patient, more energized, more loving Mother or that you can finally look in a mirror and love yourself, please know I am so grateful for your words. Your words are why I do what I do. Your words constantly inspire me to do more, give more.

Knowing that you’re taking the time for fitness and putting your health and self-love on your priority list is a beautiful thing. Learning that you’re happier, healthier and teaching your kids about the importance of fitness and body acceptance, well, that’s everything to me. So, thank you.

It’s beyond humbling. It’s beyond stunning. It’s beyond all my far-fetched dreams and expectations. 

So, How did the events go? Well…there were sledgehammers, scales, workouts, cheering, laughing, crying. There were so many emotions and so much love at each of the three events, I left feeling breathless, inspired and humbled. 

The energy of women bashing scales is phenomenal. Powerful. Beautiful. Even in the smaller groups, the energy put through the sledgehammer into the scale was exciting and…riveting. It went beyond the physical smashing and many women had a serious cry sesh shortly after. If we can help women step off the scale and learn that they’re so much more than that stupid number, I will celebrate and #dancedammit for the rest of my days. 

Trust me when I tell you that you’re worth it. You have strength. You have power. You are not defined by the numbers on your scale. I will help you raise your sledgehammer to your scale and bash it with the beauty and strength you have inside of you. Screw the scale, Mamas…you’re so much more than a number. 

 

Wanna know the coolest part? Me and my Hot Mamas…well…we’re going to continue pushing you to love yourself. This program will be offered at a franchise near you, just check in with them! And, if you don’t have a Hot Mama franchise near you (you should buy one), our online Screw the Scale program will be launching on May 4, 2017. So, keep watching for the magic…it’s coming.