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Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t.

Enter Episode 003 – Workout Episode #2.

Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, increasing and decreasing in time per exercise…what fun!

This workout was designed in a block of exercises. Choose to do the block 2-4 times, depending on how long you have to workout. I’ve talked you through two blocks of the workout, if you choose to do more, head on back to 04:38 to start at the beginning and get through it 1-2 more times! 

Woop! Push yourself! You got this! This workout will take you between 15 – 30 minutes (not including warm-up and cool-down), depending on how many times you repeat the super, mega-fun blocks!

BAM! OFF YOU GO! *yup, I’m yelling!*