Welcome to Part 2 of my “No Break” Workout Series! Today we’re hitting up your lower body with 15 minutes of pure, booty-lovin’ goodness. There are 15 exercises included in this workout, so be sure to watch THIS VIDEO so you know exactly what each exercise is before you start — ain’t nothin’ worse than getting partway through your workout and realizing you don’t know what the next move is!
The Workout
For this lower body workout, you’ll complete each of the 15 exercises for 1 minute. You move from one exercise to the next to the next to the next with ZERO breaks in between…hence the reason it’s called a “No Break” workout! Woop!
If you prefer to have me coach you through this workout, please CLICK HERE and you’ll be taken to the Dig Deep with Dr. Lindsay Gee podcast! Grab your headphones, plug me in and bicketty-bam…my voice in your ears watching timing, correcting form and motivating you to keep pushing through.
Enjoy the workout, Mamas! And, please be sure to let me know how it goes! I love to hear all about your booties…wait…what?
Off you go!
[…] make sure you know what exercises we’re going through! If you want to print out the workout, CLICK HERE and print the graphic in the […]