• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

034 – Week-long Fitness Challenge: Five & Thrive – Day 5

March 14, 2019 By Lindsay Gee Leave a Comment

http://traffic.libsyn.com/lindsaygee/034_-_Workout_Episode_-_5__Thrive_-_Day_5.mp3

Podcast: Play in new window | Download

We’re back to cardio for our 5th day of my Five & Thrive challenge, baby! Why? Because! Your little heart needs a good 5-minute blast of fun and joy. Ha! Are you having fun yet?!

I must say that my Fueled Lifers are killing this challenge! It’s really fun to watch you all complete the challenge and support one another. I adore it. If you’re not a part of Fueled Life – erm…do it!

CLICK HERE TO JOIN!

Now…where were we? Oh yes…today’s 5-minute workout! Cardio, cardio, cardio. Gimme all you got for 5 minutes. Push so hard that at the end of 5 minutes you’re grateful it was only 5 minutes! Effort, effort, effort for this one today!

Click the “play” icon above to have me coach you through the workout via podcast OR save the graphic below, set a timer and get through the list of exercises as many times as possible. Oui?! You in?!

Here’s the workout:

There are many modifications you can make to these exercises and I review a few on them in the how-to video below. Choose the level that works for your body and compare to no one else. Your body, your workout…you do you and what is best for yourself.

As always, you can string all the 5-minute workouts from days 1 through 5 together and have a bombass 25-minute full-body workout.

Enjoy, my friends! Let me know if you have any questions at all! I’m here for you. Off you go!

Filed Under: A Word About Health & Fitness, Let's Workout, Podcast Episodes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • 018 - Workout Episode - No Break Cardio Workout
    018 - Workout Episode - No Break Cardio Workout
  • Every Minute On the Minute (EMOM) Workout
    Every Minute On the Minute (EMOM) Workout
  • 029 - Workout Episode: 30x30x3 Box Workout
    029 - Workout Episode: 30x30x3 Box Workout
  • Cardio Workout: Lindsay Gee's Super Sweat Sesh!
    Cardio Workout: Lindsay Gee's Super Sweat Sesh!
  • What You Should Know About Coaching a Child with Anxiety
    What You Should Know About Coaching a Child with Anxiety

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...