024 - Workout Episode - 5 Minute Flicker

Are you up for a challenge?

Of course, you are!

We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?!

Here’s the challenge:

You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. No teeth brushing. No nothing…well…you may want to strap on a bra…or not…who am I to judge?

5 minutes. That’s it! You’re going to start your day with this 5-minute boost every day for 7 DAYS.

Why? Because, not only is this a great way to get your metabolism going in the morning, we’ve also noticed that if you start your day with as little as 5-minutes of exercise, your physical activity levels and your mood improve throughout the day! Yup.

Exercise is medicine.

So…give it a whirl!

You can either plug me in here and listen as I coach you through the podcast (also available on iTunes) OR, you can put me up on screen and watch the YouTube video below!

Fun?! Super fun?! You gonna commit?! OH YES YOU ARE!

Head on over to the Hot Mama HQ Facebook Group and let me know! You KNOW I’ll have a prize to give away at the end of the challenge!

Good luck! Off you go!!

Here’s the challenge:

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