If you haven’t heard of the latest fitness program I’ve been working on, it’s time for you to listen and listen up good. It’s called Screw Skinny and we launched this 8-week “Strength & Empower” program in February of this year. To say feedback was positive would be a massive understatement!
*Insert happy dance here*.
Women who have gone through the 8-week in-person Screw Skinny program have had remarkable things to say about learning to reflect on who they are and how strong their bodies are. These women have taken weekly workout and what we call “Love Yourself More” exercises and have started to learn to take the time to love themselves and praise their bodies.
I’ve combined my knowledge of fitness (yup, PhD in Exercise Physiology over here) with my desire to help women reflect on themselves, their journey and the strength and power their bodies possess…and I created Hot Mama’s Screw Skinny Strength & Empower program. This ain’t your typical fitness program. Not even close. This is ground-breaking fitness programming and I am beyond excited about it.
The idea came to me in the middle of the night last summer (as most good ideas do) and I’ve been working tirelessly to perfect the program and change women’s lives through fitness, support, love and laughter. We created a #ScrewSkinny video this January and we’re currently wrapping up our first ever session of the 8-week Screw Skinny journey with over 100 Hot Mamas.
The best part? We decided to celebrate the completion of the first ever session of Screw Skinny with some scale bashing events! Oh yeah, baby…we are bashin’ scales up in here. Literally! I hope you’ll join me at these events over the next few days! I’m going to teach a master class for a few of them and then I’m going to pass you a sledgehammer and you can bash your scale.
It’s time to ditch your scale, Mamas. Step off it. Bring it to me. And take a sledgehammer to it. You don’t need it any longer. Your strength, your power…your WORTH is not based on a number. You are so much more than a number…it’s time you took the time to learn and appreciate you…in all your glory.
Even cooler? You know how I’ve been raving and raving about Bulletproof and their Brain Octane Oil, Collagen bites and super amazing coffee? Yeah…they’re sponsoring the event (THANK YOU BULLETPROOF) and we’ll have some giveaways at each event! YAY! Check them out and use promo code “Ohm10” for 10% off your order! Woop!
Oh…and Mamas…if you haven’t heard…we’re launching an online version of this program called Screw the Scale in LESS THAN A MONTH! Check it out HERE.