Now, now…just because it’s the long weekend doesn’t mean you shouldn’t be getting active. So, to ward off any of the (gasp!) excuses you may want to lay at my feet, I’ve put together a quick workout you can do. No equipment needed. Just you, a mat and your desire to sweat! YAY sweat!
Repeat the block of exercises once and you’ve got a 20-minute workout (not including a proper warm-up or cool-down). Three times, it’s 30! BAM! #howwedo.
Some quick little links for you in case you don’t know the exercises:
Reverse lunge
Squats
Pushups (pregnancy pushups shown here)
Heel lifts
Deadlifts
Burpees
Star jumps
Here’s your super simple, yet mega-effective workout:
Enjoy your long weekend! Now…get to work! Off you go!