Welcome to the fifth and final workout for my 30x30x3 workout series! I sure do hope you’ve enjoyed all of the workouts. The great thing with series like these is that you can link a few together and get a full-body workout OR if time is tight and you want to focus on one area, you can choose to do that, too.
My followers have a SERIOUS love for box workouts, so OF COURSE, I’ve added a boxing workout to my 30x30x3 workouts series! AND, I added an extra block because…again…y’all love box workouts and another 3-minutes will be a little added bonus of goodness and sweat. My little gift from me to you. ‘Cuz I love you. Yes, I do!
5 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete.
As always, be sure to check out the YouTube video and make sure you know all of the exercise included. This video is juuuuuuuust over a minute long, but it’s not time wasted, so go check it out. CLICK HER E FOR THE VIDEO FOR THIS WORKOUT.
And…AAAAAAAAAAND…if you want me to coach you through the workout, plug in my podcast and I’ll take care of reminding you about your form, the timings, your rest interval and some verbal motivation! You can find my Dig Deep with Dr. Lindsay Gee pocast via iTunes (CLICK HERE) or Stitcher Radio (CLICK HERE).