Alright! We’re rockin’ and rollin’ into Workout #4 of my “No Break” Workout Series. Who’s excited?! This workout is all about your core and I’m going to flip you front to back like a piece of bacon. Mmmmmm…bacon.
I digress.
The Workout
Today’s workout consists of 15 exercises. You’ll complete each exercise for 1-minute and you will take NO BREAKS between exercises. Yup, 15-minutes of full-on core training. Can I get a woop woop!?
Woop! Woop!
Looks delicious, doesn’t it?! Oh me oh my, you’re going to love it form the tips of your toes to the top of that beautiful head of yours!
And hey, if you’d like me to coach you through this workout via podcast, LISTEN HERE.
But wait! You need to know the exercises you’re going to tackle as you move through this workout! Oh yes you do! CLICK HERE to watch my quick how-to video for this workout. My dog helped with the video this round, so enjoy the ridiculousness that is my rotti named Sunny. She’s adorable, is she not?
Alright…get to work. 15 exercises. 1 minute each. No break whatsoever. Lots of moaning and groaning.
You got this! Off you go!
[…] And, as always, if you’re a visual person and just NEED to know what’ coming up, CLICK HERE and print out the graphic available listing all the […]