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001- Workout Episode – 10 Minute HIIT

October 27, 2016 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/Episode001Workout001.mp3

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001workoutepisode1

Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym, outside or at home. Whatever works best for YOU! So, grab your earbuds, crank your own tunes and let’s get sweaty! 10 minutes! That’s all it takes!

Off you go!

Filed Under: Podcast Episodes

Comments

  1. Cathy R. says

    October 28, 2016 at 5:36 pm

    Umm, Burpees are NOT my favourite! 😛
    Great workout! Quick, but gets you sweaty and moving. So happy to have you motivating me the whole way!

    Reply

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Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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