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Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym, outside or at home. Whatever works best for YOU! So, grab your earbuds, crank your own tunes and let’s get sweaty! 10 minutes! That’s all it takes!
Off you go!
Cathy R. says
Umm, Burpees are NOT my favourite! 😛
Great workout! Quick, but gets you sweaty and moving. So happy to have you motivating me the whole way!