• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

Hot Mama’s IGNITE Program – Torch Level: Day 4

June 3, 2016 By Lindsay Gee Leave a Comment

Womp, womp, womp. Yeah, that sugar withdrawal headache is still nagging at me. At least it’s a little decreased today, just a jackhammer set to “gentle” on the back of my eyeballs…soooooooo…progress?

Today’s a great workout day! Wanna know why? Because it’s just ONE workout for Torch in Hot Mama’s IGNITE program! Yup! I got my Metabolic Workout #2 done in 30 minutes, decided to throw in 50 pushups just for my kind of fun and now I’m downing my water.

OHMTorchJourney_day4

I’m also happy to report I’ve finally gotten back into my breakfast routine. For those of you who don’t know me that well, I struggle with the concept of breakfast. If I eat early on in the morning, I often feel nauseous. The problem is that if I don’t eat early on, I usually find myself at 3pm realizing I’ve yet to eat…well…anything all day.

Yeah, I’m one of those. Those people who forget to eat. What can I say? I’m a busy Mama, other things take precedence and then I realize it’s 3pm so I jam crackers, cheese, granola bars, muffins, peanut butter cups, whatever the heck I want into my big pie hole because by then I am STARVING.

So…breakfast is a big one for me. It helps me set my metabolism and I often find that if I DO eat breakfast, I’m hungry by the time I’m supposed to eat next. It’s quite odd and I’m sure a dietitian would have an explanation for me. But, I know that if I eat breakfast, I eat more consistently throughout the day.

Give it a whirl. It’s amazing the energy food provides. Bahahahaha…bet that little tidbit  just BLEW your mind!

Day four and I’m doing alright. Don’t get me wrong, I’m already planning my cheat day while we’re at Tough Mudder with the Hot Mamas…wine, chocolate, bread, cheese, wine, wine, wine. It’s going to be good. And well deserved, but for now I forge on and already feel my energy boosted and I have  just a little more confidence in my step.

Oh and Metabolic Workout #2…is AWESOME. I love it. It doesn’t have my OHM’s Favorite love just yet, but oh la laaaaa…it’s a gooder. You’re gonna love it. And hate it. Then love it again.

20160603_081233

I’m off to eat a peach and drink some water. How ‘bout you go to the same?

Get active, Mamas. Right now! Off you go!

Filed Under: Health & Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • 018 - Workout Episode - No Break Cardio Workout
    018 - Workout Episode - No Break Cardio Workout
  • Every Minute On the Minute (EMOM) Workout
    Every Minute On the Minute (EMOM) Workout
  • 029 - Workout Episode: 30x30x3 Box Workout
    029 - Workout Episode: 30x30x3 Box Workout
  • Cardio Workout: Lindsay Gee's Super Sweat Sesh!
    Cardio Workout: Lindsay Gee's Super Sweat Sesh!
  • What You Should Know About Coaching a Child with Anxiety
    What You Should Know About Coaching a Child with Anxiety

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...