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Well my, my, my…look at us go! We’re on the fifth and final workout of my 30x30x3 workout series and we’re going to box our way to the end! Welcome to your at-home box workout where I get to coach you through 15-minutes of pure sweat, cardio and muscular strength exercises.
It. Is. Going. To. Be. So. Much. Fun!
So grab your phone, your earbuds, a sweat towel and your running shoes and let’s get to work! I’ll coach you through all your timings, your rest intervals and remind you of proper form. YOU…you just listen and work. That’s your job.
Be sure to watch THIS VIDEO from my Hot Mama YouTube channel so you know what each exercise is before you start.
AND…if you’re a visual person, check out my blog post and print the graphic available there so you can have a visual cue as to what exercise is coming next for you.
Now…go on with your bad self! Let’s get sweaty and rock this workout together!
Off you go!