Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?! Go through the podcast twice and give yourself a 30-minute sweat sesh, it’s the gift that truly keeps on giving!
Be sure to watch THIS VIDEO so you know what exercises you’ll be rockin’ in this workout. Nothin’ worse than getting into your workout only to find out you don’t know what the exercise is! Prepare, baby!
Want a pretty graphic to go along with the workout? CLICK HERE and print out the workout image. Woop!
Enjoy! And please let me know if you’ve tackled the workout! I’d love to hear from you!